our programs
Loudoun County Dulles CrossFit & Old Town Alexandria CrossFit Challenge
CrossFit is an elite strength and conditioning program designed to maximize athletic performance. If you're interested in getting in shape, becoming a better athlete, general physical fitness and having fun, try CrossFit in Old Town Alexandria and Loudoun County/Dulles to experience inspiring and effective time efficient workouts that are never boring. CrossFit isn't the mundane, traditional workout that you're used to at the gym or sports club — it's a dynamic, fun experience that will keep you coming back to Capital Jiu-Jitsu for more.
CrossFit Loudoun-Dulles offers the Beltway's foremost CrossFit conditioning program. Conveniently located in Northern Virginia, the our CrossFit program utilizes olympic weightlifting, kettlebells, plyometrics, dieting and cardiovascular exercises that will propel your fitness level through the roof, relieve stress and keep you feeling youthful and invigorated.
Whether you're a government worker in Washington DC, a police officer in Fairfax, a stay-at-home Mom in Arlington or a career military officer in South Riding, you'll have fun while getting in shape, losing weight and building the raw, explosive power you need to enhance your athletic performance, especially if you're training Brazilian Jiu-Jitsu, Muay Thai Kickboxing, MMA or self-defense.
If you're interested in CrossFit at our Old Town Alexandria Academy, Contact coach Jerry Hill or visit the CrossFit Old Town website. Members of Capital Jiu-Jitsu click here to take the Old Town CrossFit Challenge.
