welcome to capital mixed martial arts and elite fitness

We are committed to offering the Beltway's premier classes in the world-renowned Martial Arts and Elite Fitness programs of Mixed Martial Arts, MMA, Royce Gracie Brazilian Jiu-Jitsu, BJJ, Muay Thai Kickboxing, CrossFit and Yoga classes to adults, children and kids. At Capital Jiu-Jitsu, we believe that a balance of attentive instruction and controlled-yet-intense training is the best way for a student to achieve his or her goals for physical fitness, competitive challenge, mixed martial arts (MMA) and self-defense. Our Northern Virginia locations in Old Town Alexandria, Arlington VA and Loudoun County Dulles 606 serve residents of the Washington DC metro area, including Arlington VA, Fairfax, Falls Church, Vienna, Mt. Vernon, Crystal City, Pentagon, Reston, Prince Georges, Loudoun County, Herndon, Dulles, South Riding, NOVA, Centreville, Chantilly, Brambleton, Ashburn, Sterling and Takoma Park, Chevy Chase, Northwest DC, Southern Maryland. If you're looking for marital arts schools and academies in Northern Virginia and Southern Maryland, from Sprinfield and Herndon to Reston and Great Falls, if you want to add learn children's and Women's Self-Defense, if you want to train to compete in the UFC, the Ultimate Fighting Championship, if you love grappling and wrestling or if you want to have a great time while you get in shape, Capital Jiu-Jitsu's family friendly blend of Martial Arts and Fitness brings the most effective martial art to everyone: from children to police and military. Visit us from Clifton, Middleburg, Woodbridge, Burke, Haymarket, Herndon, Leesburg, Springfield, Oakton, Merrifield, and Annandale and everywhere in Northern VA to train at the area's premiere school of martial arts for childrend and adults.

in the news

Monday, February 8th Schedule: Loudoun Academy open, Alexandria TBA. Check here for schedule updates.

Join Northern Virginia's Premiere School of MMA and Elite Fitness in February For 1 FREE Month
Are you ready to start MMA training or looking for a fun way to lose some weight, get in shape or learn some self-defense? Is it time for your Children to start learning self-defense and become more confident and disciplined? Join Capital MMA & Elite Fitness in February and receive your first month of training at Northern Virginia’s premiere MMA and CrossFit academies for free. Capital’s MMA and fitness programs include Royce Gracie Jiu-Jitsu, She’Safe Women’s Self Defense, Yoga, Kid’s MMA, Muay Thai Kickboxing and CrossFit. Get in shape, learn self-defense and have fun in a congenial training environment that will have you excited about leaving your traditional Health Club routine behind. Train at any of our three locations – Loudoun County/Dulles, Alexandria/Arlington VA and Takoma Park – for one low tuition fee. Our Martial Arts and Fitness schools are accessible from everywhere in the NOVA/Washington DC Metro area, including Arlington VA, Old Town Alexandria, South Riding, Reston, Fairfax, Chantilly, Herndon, Northwest DC, Springfield, Falls Church, Burke, Brambleton, Vienna, Arcola, Crystal City, Annandale VA, Shrilington, and Great Falls .... Find Out More
FREE She'Safe™ Women's Self-Defense Seminar in Old Town Alexandria 2/18
Capital MMA & Elite Fitness will hold a Women's Self-Defense seminar open to any interested women in Thursday Februray 18th in the Old Town Alexandria/Arlinton VA Academy... Find Out More
In-House No-Gi Tournament 2/27
Capital MMA will hold a No Gi/Submission Wrestling in-house grappling tournament on February 27th at the Loudoun VA Academy .... Find Out More
More CrossFit Classes in Loudoun and Old Town Coming in March
Capital's CrossFit program will continute to expand in March, as skills classes are added in Loudoun and more WOD classes are added in Old Town ... Find Out More
Capital Fighters in Sterling VA on 3/20/10
Several Capital Fighters will participate in Operation Octagon MMA fights on March 20th .... Find Out More
Capital Takes 3rd Place in the Copa NOVA Team Competition
With several competitors taking home medals, Capital finished 3rd overall in the Copa Nova Brazilian Jiu-Jitsu and Submission Wrestling tournament held January 9th in Ashburn VA .... Find Out More
In-House Submission Wrestling Tournament Results
Over 50 competitors participated in Capital's fall in-house grappling tournament .... Find Out More
Sean Douglas Level 3 Muay Thai Promotions
Congratulations to the CJJ coaches passing the Sean Douglas Muay Thai Level 3 exam .... Find Out More