Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
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This is the first post in the She’Safe Women’s Self-Defense and Yoga categores.
To find out more about using the features of the CJJ Training site, including Google Friend Connect, Facebook and video commenting, visit the FAQ page.
Here’s a video from a past She’Safe women’s self-defense seminar: