Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
This is the first post in the Brazilian Jiu-Jitsu category.
To find out more about using the features of the CJJ Training site, including Google Friend Connect, Facebook and video commenting, visit the FAQ page.
Check out this video of Rickson Gracie competing in a Gi tournament in 1984: