Best tournament experience I’ve had in years. Lots of hard playing, but equal amounts of sportsmanship, mutual respect and gratitude amongst teams and players.
Out of 30+ teams, we came in third yet again 
. But we improved from our last performance. Our points total this time was 88, with 14 Gold, 14 Silver and 18 Bronze. Last time we had 76 points, with 10 Gold, 16 Silver and 14 Bronze. And only THREE team points away from 2nd place! Looks like my hair will stay the same. Next attempt, January 7th!
I think Ethan Cochran said it best, “Anyone who has seen Catherine Thornton Cochran or my post about Crossfit, the pictures that we have posted, or the results that we have gotten and have been been curious about Crossfit and wanted to try it out. Here is a good deal through our gym Capital Mma-Fitness on Groupon. Try out either 5 or 10 classes at a pretty reasonable price.”
Of course, you can easily insert other names of Capital peeps where it says, “Ethan Cochran” and “Catherine Thorton Cochran”, and it would still be true. Also, you could substitute other programs where it says, “CrossFit”.
GROUPON DEAL
Tell your friends to come and get some!
Joe “Daddy” Stevenson seminar, with special guest Aaron Riley – Friday in Alexandria – 6:30-8:30. Followed by training.
Cost = $40. Cash only, at the door.
Get your VOTE on! The 2011 Capital CrossFit Tee Shirt Contest ends on October 11th, 2011. And YES, it is perfectly acceptable for YOU!
Vote here: http://www.gracieva.com/forum/viewtopic.php?t=5054
- posted October 3, 2011
- at 8:06 pm
- by Kari
It’s time for the next PALEO challenge guys!
Learn how to get your nutrition on track to support your health and training goals.
Be sure to email Kari@nutritionfigures.com to sign up this week!
Ultimate In-House Competition
Capital MMA & Elite Fitness
EVENT / REGISTRATION PACKETS AVAILABLE AT EACH FRONT DESK
What: BJJ Tournament & Muay Thai Smoker
When: October 8th
Where: Alexandria Facility
Who: Members and Friends of Capital
Itinerary:
- -10:00AM = Grappling Registration & Weigh-ins
- -10:30PM = Registration Ends / Bracketing For Divisions / Rules
- -11:30PM = Grappling Start Time (Beginning w/Kids)
- -3:00PM = Muay Thai Weigh-ins (Pre-Registration Only)
- -3:30PM = Event Room Cleared / Spectator Fees Collected
- -4:00PM = Muay Thai Start Time
Costs:
- -BJJ Competitor = $15.00
- -BJJ Spectator = FREE
- -Muay Thai Competitor = FREE
- -Muay Thai Spectator = $15.00*
*Grappling Competitors will NOT need to pay the Muay Thai Spectator fee.
Need more information? It’s all in the Event Packet!
Can I get some love for Saturday’s Olympic Weightlifting Seminar at Loudoun? 5 spots taken, 15 still available.
Olympic Lifting Seminar: Featuring Rick Bucinell at Loudoun on September 24th, 2011 from 11:30 – 1:30PM. Rick has been involved in competitive Olympic Weightlifting for nine, years and in the fitness industry for over twenty years. He has won three consecutive World Masters Championship titles in Olympic Weightlifting, and currently holds twelve USAW National Masters Records, three IWF Pan-American Masters Records, and one IWF World Masters Record. Rick is a certified USA Weightlifting Club Level Coach.
Everything back on track tomorrow!
1. Maximum 2 colors
2. Maximum 2 sides (no sleeves)
3. Branding: Capital CrossFit, CrossFit at Capital, CrossFit at Capital MMA & Elite Fitness, or something similar (establishing a universal design for printing for both locations)
4. Ideas must be submitted to Jeremy@GracieVA.com by September 30, 2011
5. All designs will be put onto Capital’s flickr page, and an vote will take place using a facebook poll during the first week of October, 2011
6. The winner will get 2 tees FREE; everyone else may purchase tees for $20/each
