Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Congrats to everyone who participated in the recent Paleo challenge.
Here are the results:
As a group, they lost 138lbs of FAT! That’s amazing!
The average % improvement from starting bodyfat was 15% – awesome!
These folks are going into the holiday with an average of 8lbs less bodyfat.
Now onto the winners – we have a 1st place and a 2nd place.
1st place (with a 30.3% improvement) goes to Andre Winstead! ***He wins 1-mth FREE at CJJ***
Runner-up (with a 28.1% improvement) goes to Frank Romeo. ***He wins Catalyst meals (5 Free lunches)***
I have to throw out a few Honorable mentions to Matt Stevens who had a 26.1% improvement and Mike Carlson with a 22.7% improvement.
Again – Great work to everyone!
Stay tuned for a New Years challenge to kick off with some ‘new rules’ and challenges. Possibly some team and pairs options.
I want to take a moment to congratulate Capital’s CrossFitters who competed on Saturday at both the Cold War Games in Lorton, VA and the Hot Chocolate 15K Race at the National Harbor, MD. Way to go! As always, you are an inspiration to the rest of us!
Also, Coach Casey will be competing at yet another ultra-event! As most of you are aware, he is now a Regional Coordinator for the Wounded Warrior Project, and as is like him, is taking his passions for helping others and fitness to a new extreme. So, welcome to the 2011 World’s Toughest Mudder!
Ben Lunak, a Wounded Warrior, will be accompanying Casey. Here is a video of him during FGB 5:
“No matter how tough the race may be, and how tired I may get, my pain will be nothing that he and so many others have had to feel and overcome. I’m not looking for any donations, I just wanted to bring this to your attention, and to the attention of everybody at the Capital family. The workout is in two weeks, on December 17th and 18th in New Jersey.”
~Coach Casey
Olympic Lifting Seminar #2, on “Bar Path: Featuring Rick Bucinell at Alexandria on December 10th, 2011 from 11:00 – 1:00PM.
Attendance at Seminar #1 is not required.
Rick has been involved in competitive Olympic Weightlifting for nine, years and in the fitness industry for over twenty years. He has won three consecutive World Masters Championship titles in Olympic Weightlifting, and currently holds twelve USAW National Masters Records, three IWF Pan-American Masters Records, and one IWF World Masters Record. Rick is a certified USA Weightlifting Club Level Coach.
Capital MMA & Elite Fitness Presents:
Our Annual Holiday Party!
When: December 10th
Time: 8PM til Fights Are Over (no one will complain if you show up early)
Where: Baileys at the Ballston Mall (www.foxandhound.com/locations/arlington-wilson-blvd.aspx)
Why: We do this every year!
You do need to email me (kari@nutritionfigures.com) to sign up.
It’s a 30-day challenge. We’ll cover all the info during the kickoff. You’ll have your bodyfat caliper measurements done at the beginning and the end.
If anyone is interested in putting this challenge into the Zone portions, just let me know and I’ll get you going on that.
Overall Winner gets 1mth FREE membership at CJJ!
2nd place winner gets a week of Catalyst meal Lunches!
