2 Announcements:
7AM BJJ Classes At Loudoun on Wednesdays!
Closed on Monday for Labor Day – but check back for Open Training Opportunities.
Saturday Night Details!
Saturday Night Details!
UFC 118
@ Velocity 5
8111 Lee Highway
Falls Church, VA 22042
(703) 207-9464
Arrival: Around 8pm
WEAR CAPITAL GEAR AND GET IN FREE! Jongsanan will be our Guest of Honor for the evening.
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Fight Gone Bad 5 Update
Team CrossFit Capital Jiu-Jitsu,
In the Fight Gone Bad 5 competition of Loudoun (Iman) vs. Old Town (Casey), as of noon on August 3:
Loudoun $425.00
Old Town $251.50
Top Loudoun member: Catherine Cochran, $150.00
Top Old Town member: Casey O’Donnell, $201.50
Total for Capital: $676.50
The #10 affiliate on the Top Affiliates Fundraising Scoreboard is at $1325. Hammerdown, the NEW affiliate in town, and much smaller than Capital is in 2nd place overall. Two years ago, Capital was #6 overall by the end of the event. We have a long way to go!
If you haven’t signed up, please go to www.fgb5.org and register under Team CrossFit Capital Jiu-Jitsu. This is open to ALL Capital members, not just CrossFitters! If you have signed up, contact your friends, family, and co-workers for donations! Who can say no to these great causes – The Wounded Warriors Project, Livestrong Foundation, and CrossFit Foundation? Consider asking your company for a corporate donation as well!
The national event is on September 25 and CrossFit’s goal is to raise $2 million. Let’s do our part in the CrossFit community!
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Chad Malone VS Colton Smith
Nothing like one of NOVA’s best amateur fights ever!!! Chad Malone VS Colton Smith:
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Fight Gone Bad V
The count down begins….
The annual Fight Gone Bad 5 is scheduled for September 25, 2010!
Capital has a strong tradition of blurring the lines between fitness, fun and community service. This event is MADE for this 
.
During Fight Gone Bad III Melissa Lopes and I put it on the line with a bet: whoever raised fewer funds would have to drink ONE Beer and eat FIVE Big Bite Hot Dogs from 7-11. During Fight Gone Bad IV Iman Achhal and Matt Tudor did the same, but it became which box raised the most funds. I placed BOTH videos below .
This year Casey O’Donnell from Alexandria and Iman Achhal from Loudoun will compete in this this most unholy of Capital traditions.
This event is OPEN TO ANYONE. So BJJ, Muay Thai, MMA and Yoga peeps who want to get in, awesome.
The Original = www.youtube.com/watch?v=0BOFksmbnYk
Tudor Next = www.youtube.com/watch?v=j_a46X1nxNI
Another Classic “Bet Lost” Video from Capital’s Archives = www.youtube.com/watch?v=371yAIVhKvg
