Saturday 1/28/12 WODs

  • posted January 27, 2012
  • at 7:08 pm
  • by

Rob’s real good with the double-baby bicep curls!

    Capital Main WOD (Loudoun):

Team WOD – come prepared to have fun!

    CF Kids WOD:

Row 300 M
4 rounds Tabata Squats
Row 300 M
4 rounds Tabata Box Jumps
Row 300 M

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Saturday Crossfit Kids WOD

Run 100m
20 Push Press (weight varies)
Run 100m
15 Push Press
Run 100m
10 Push Press
Run 100m
5 Push Press

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Saturday WOD-Loudoun

3 Rds
Toes thru Rings
Box Jumps
Parallet Push ups
Wall Balls
1 min each station for 3 rounds 1 min off between rounds

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Loudoun Crossfit Open 12/29

We’ll open the gym from 4:15-5:30 today.

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Alexandria Open Training Thur 12/29 11am-5:15pm

  • posted December 28, 2011
  • at 8:13 pm
  • by

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Loudoun Crossfit opening 12/28

We’ll open the gym from 4:15-5:30 today.

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Alexandria Open Training Wed 12/28 Noon-6:30pm

  • posted December 27, 2011
  • at 7:33 pm
  • by

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Loudon CrossFit Open Gym

We will be opening CrossFit at 5 PM today.

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Alexandria Open Training Tuesday 12/26 11am-6:30pm

  • posted December 26, 2011
  • at 6:05 pm
  • by

Same deal as Monday.

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Loudoun Opening 12/26

Iman will open tomorrow 12/26 from 11-12.

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