What is the CrossFit Run and Performance Seminar?
(The above video may not be Work/Family Safe as it does contain some foul language)
Capital will be hosting a 1-day CrossFit Run and Performance Seminar at the Loudoun location on Sunday, June 26th. The focus of the seminar is on improving running mechanics and helping athletes, regardless of ability, ingrain the skill of running. We will also provide a performance-based lecture that provides athletes with a means for progressing both technique and performance.
The seminar is suitable for ALL athletes, not just those who do CrossFit! Regardless of your sport, background, or ability level, learning proper mechanics and keys to performance will help set you up for success. If you have questions, please see me or Kathy.
http://shop.crossfitendurance.com/collections/frontpage/products/capital-mma-and-elite-fitness-run-performance-seminar
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On Tap Magazine features TWO of Capital’s members this week!
On Tap Magazine features TWO of Capital’s members this week!
Iman Castañeda: “Fight Like A Girl”
Mark Gonzalez: “Mixed Martial Arts Set to Rock the DC Area”
AWESOME!!!
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OPEN TODAY
Fairfax County Public Schools are closed, but Capital is OPEN today for regularly scheduled classes.
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SCHOOLS CLOSED 1/27/2011
Team,
Given the inclement weather conditions, we are open for open training ONLY IF AN INSTRUCTOR POSTS OPEN TRAINING HOURS HERE. We will have classes as normal beginning tomorrow.
Capital Alexandria will be open for open training noon-7pm today. Don will be doing Xfit classes at 1pm, 3:15pm, 4:15pm, 5:15pm and 6pm. WOD will be yesterday or todays (modified)
Remember, when Fairfax County Public Schools are closed (for weather – not holidays, or other), then so are we (unless I say different).
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ACADEMY CLOSINGS/OPENINGS
Team,
Given the inclement weather conditions, we are open for open training ONLY beginning now in Alexandria, and at 11AM in Loudoun. This is until further notice. If the snows start coming down, we will close for the remainder of the day.
For tomorrow, we will likely have a delayed opening. Stay tuned.
Remember, when Fairfax County Public Schools are closed (for weather – not holidays, or other), then so are we (unless I say different 
.
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SUPPORT THE LEUKEMIA BALL SILENT AUCTION
Capital MMA & Elite Fitness, along with some of DC area’s most generous and dedicated businesses, donated to the 2011 Leukemia Ball Silent Auction to be held on Saturday, March 12, 2011.
The Leukemia Ball is the largest single-night fundraiser for The Leukemia & Lymphoma Society (LLS). LLS is the world’s largest, voluntary health association dedicated to finding a cure for blood cancers. Since its inception in 1988, the Leukemia Ball has raised more than $40 million for the mission of The Leukemia & Lymphoma Society: to cure leukemia, lymphoma, Hodgkin’s disease and myeloma and improve the quality of life of patients and their families. The past two decades have brought many successes in blood cancer treatments and survival rates.
Join us in supporting this cause and donate to the auction.
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INCLEMENT WEATHER POLICY – CLASSES OPEN
Team,
Let’s remember that we were open on Martin Luther King Day, as there was no inclement weather. Our policy regarding Capital being closed when Fairfax County Schools are closed is for weather related issues only.
However, beginning at Noon today, our Alexandria Academy will open for normal classes.
Beginning at 5pm today, our Loudoun Academy will open for normal classes.
Also, Dr. Bills’ Rotator Cuff Seminar will take place today, January 18 at 6:15 pm. Be there!
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Free Seminar at Walter Reed 01/14/2011
Jeremy Lafreniere was invited by Jason Alexander (winner of the 2006 Soldier of the Year competition) to Walter Reed Army Medical Center to teach a free seminar to soldiers learning military combatives.
Jeremy was accompanied by fighter and coach Jon Vinyard, himself a former US Army soldier.
For the complete photo set, visit: http://www.flickr.com/photos/gracieva/sets/72157625696295931/
