Wednesday August 17th Fundamental BJJ
Matador Pass
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Butterfly Sweep
http://www.youtube.com/watch?v=CkJv2SqxunY
Guillotine vs Butterfly Guard
http://www.youtube.com/watch?v=sBc2Bf0qJus
Half Guard pass to Mount
Half Guard Recovery (Simple)
Half Guard Recovery (Fancy)
Transition to Mount from side control
Knee on Belly to Mount
Kimura from Side Control
Armbar from Side Control