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Friday 05/08/09 WOD
Four rounds, each for time of: 800 meter run Rest as needed between efforts.
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Wednesday 04/15/09 WOD
Without Limits – The story of my favorite runner Steve ‘Pre’ Prefontaine
Run 5K :) rain or shine!
Let’s answer a few questions up front:
1. Yes we run in the rain
2. No you can not do another WOD instead, the WOD is running
3. No you can not make up a WOD that you “really wanted to hit”
4. If you have a legitimate injury like Tom S. or Jim M. you can row the 5k, otherwise you are outside
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Wednesday 04/08/09 CJJ WOD
“Barbara”
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.