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Name: lmv
Nickname: Liza
Member since: 2009-04-02 13:01:04
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About me: Arlington

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Tuesday 7/6/10 WODs

July 7th, 2010 at 9:19 am

Strict press 1-1-1-1-1 45lb
Push Press 3-3-3-3-3 65lb
Push jerk 5-5-5-5-5 45lb

Friday 6/18/10 WOD

June 19th, 2010 at 10:44 am

The rowing almost made me vomit.
18mins
scaled 45lbs

Tuesday 6/15/10 WODs

June 16th, 2010 at 6:39 pm

5 Rounds:
45 lbs 1 Hang Power Snatch
45 lbs 1 Hang Squat Snatch
45 lbs 1 Power Snatch
45 lbs 1 Squat Snatch

Snatch Grip Deadlift: 5 95lbs-5 95lbs -5 95lbs-5 105lbs-5 105lbs

Wednesday 6/2/10 WODs

June 2nd, 2010 at 2:47 pm

Rows: 1:13, 1:10, 1:05

OHS: 5×45 lb
FS: 5×95 lb
BS: 5×115 lb

Tuesday 6/1/10 WODs

June 1st, 2010 at 2:32 pm

12lb med ball situps
9:38 mins

Wednesday 5/26/10 WODs

May 26th, 2010 at 5:19 pm

45lbs

I stink at this one. Anything that requires me holding a bar over my head and squating.

Wednesday 5/19/10 WODs

May 19th, 2010 at 2:37 pm

1 rep- shooted for 95lb but it was too heavy, 65lb
10 reps- 45lb
1 rep- 75lb
20 reps- 45 lb
1 rep- 95lb
30 reps- 45lb
8:32 mins

Samkor Keatmontep Muay Thai Highlight

May 18th, 2010 at 6:47 pm

3 rounds of 60 lbs remainder 45 lbs
13:00

Tuesday 5/11/10 WODs

May 12th, 2010 at 8:59 pm

45lb all overhead squats need work

Monday 4/26/10 WODs

April 26th, 2010 at 8:20 pm

Strict press 55lb
Squat cleans 45lb

18:00mins

Friday 4/23/10 WOD

April 23rd, 2010 at 1:50 pm

Back Squat = 3 Sets of 5 Reps 115lb
Strict Press = 3 Sets of 5 Reps 65lb
Deadlift = 3 Set of 5 Reps 115lb
Front Squats = 3 Set of 5 Reps 45lb

Tuesday 4/20/10 WODs

April 20th, 2010 at 5:09 pm

Thrusters 30-24-18
Regular pull ups no band 21-12-9 wooohooo