Comments on: Friday 7/24/09 WOD http://gracieva.com/training/993 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Thu, 17 May 2012 04:03:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lindsey O. http://gracieva.com/training/993#comment-1918 Lindsey O. Mon, 27 Jul 2009 09:42:31 +0000 http://gracieva.com/training/?p=993#comment-1918 alt. wod<br><br>Two rounds<br>- Run 800m<br>- 20 GHD<br><br>Two rounds<br>- 133 lb. back squat<br>- 20 back extension<br><br>21:28 alt. wod

Two rounds
- Run 800m
- 20 GHD

Two rounds
- 133 lb. back squat
- 20 back extension

21:28

]]> By: Tom Schreier http://gracieva.com/training/993#comment-1916 Tom Schreier Sun, 26 Jul 2009 10:00:59 +0000 http://gracieva.com/training/?p=993#comment-1916 27/160<br><br>As rx'd except kipping pullups 30:34<br>Almost cried... seriously. lmao 27/160

As rx'd except kipping pullups 30:34
Almost cried… seriously. lmao

]]> By: Christopher Speaker http://gracieva.com/training/993#comment-1914 Christopher Speaker Fri, 24 Jul 2009 22:14:38 +0000 http://gracieva.com/training/?p=993#comment-1914 m/198/5'11''/27<br>31:04 rx'd<br>hspu coming along, still needs work m/198/5'11''/27
31:04 rx'd
hspu coming along, still needs work

]]> By: Mike Lee http://gracieva.com/training/993#comment-1913 Mike Lee Fri, 24 Jul 2009 21:10:58 +0000 http://gracieva.com/training/?p=993#comment-1913 m/170/5'8"/29<br><br>As rx'd, 22:27<br>-------------------------<br>Andrea F. <br>65# thrusters, 4 HSPU, remainder neg. HSPU with abmat: 38:55 m/170/5'8″/29

As rx'd, 22:27
————————-
Andrea F.
65# thrusters, 4 HSPU, remainder neg. HSPU with abmat: 38:55

]]> By: Kim http://gracieva.com/training/993#comment-1912 Kim Fri, 24 Jul 2009 17:05:01 +0000 http://gracieva.com/training/?p=993#comment-1912 Oh yeah! I did this workout at the local YMCA in Tampa. I got a lot of strange looks and one of the trainers there offered me a towel after observing the puddle of sweat I left behind at each station. They also told me I couldn't do the HSPUs anymore because I left marks on the wall. Initially, I had my shoes off when doing them but was told that shoes were required so I put them back on for the second set. Hopefully, tomorrow's workout can be done outside the gym. Think I wore out my welcome at the Y ... Oh yeah! I did this workout at the local YMCA in Tampa. I got a lot of strange looks and one of the trainers there offered me a towel after observing the puddle of sweat I left behind at each station. They also told me I couldn't do the HSPUs anymore because I left marks on the wall. Initially, I had my shoes off when doing them but was told that shoes were required so I put them back on for the second set. Hopefully, tomorrow's workout can be done outside the gym. Think I wore out my welcome at the Y …

]]> By: Kim http://gracieva.com/training/993#comment-1911 Kim Fri, 24 Jul 2009 16:54:42 +0000 http://gracieva.com/training/?p=993#comment-1911 Type your comment here.<br>85#Thrusters<br>HSPUs using 1 pad<br><br>Time: 24:02<br><br>I felt pretty good after completing the first couplet ... until I did my first thruster. My shoulders were shot. The thrusters were a struggle and the L-pull ups a slow go at one or two at a time. Type your comment here.
85#Thrusters
HSPUs using 1 pad

Time: 24:02

I felt pretty good after completing the first couplet … until I did my first thruster. My shoulders were shot. The thrusters were a struggle and the L-pull ups a slow go at one or two at a time.

]]> By: facebook-7807026 http://gracieva.com/training/993#comment-1909 facebook-7807026 Fri, 24 Jul 2009 10:50:20 +0000 http://gracieva.com/training/?p=993#comment-1909 M/27/5'11/185<br><br>95# Thrusters<br>HSPUs from two stacked tires<br>Did Thrusters/Pullups set first<br><br>Time: 26:13<br><br>Tried doing actual HSPUs. Let's just say the coordination isn't quite there yet. I'll just add that to the [long] list of stuff I need to work on.<br><br>Shoulder is doing better and better. ROM is almost 100% back, now just working on regaining strength. M/27/5'11/185

95# Thrusters
HSPUs from two stacked tires
Did Thrusters/Pullups set first

Time: 26:13

Tried doing actual HSPUs. Let's just say the coordination isn't quite there yet. I'll just add that to the [long] list of stuff I need to work on.

Shoulder is doing better and better. ROM is almost 100% back, now just working on regaining strength.

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