Friday 7/24/09 WOD
Warm Up:
Front Squat technique
Thruster technique – tips from Jerry Hill
30 Hollow Rocks
10 Turkish Get Ups (5 each side)
“Twins” – Demo by Jeff T of CrossFit Fairfax
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Post time to comments.
Complete the first before moving on to the second. There is no rest in between.