Comments on: Thursday 7/23/09 WOD http://gracieva.com/training/990 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Tue, 07 Feb 2012 04:16:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MMA & CrossFit for Northern Virginia and DC http://gracieva.com/training/990#comment-2518 MMA & CrossFit for Northern Virginia and DC Wed, 30 Sep 2009 23:56:15 +0000 http://gracieva.com/training/?p=990#comment-2518 [...] Compare to 7/23/09 [...] [...] Compare to 7/23/09 [...]

]]> By: Glenn Saenz http://gracieva.com/training/990#comment-1910 Glenn Saenz Fri, 24 Jul 2009 12:48:09 +0000 http://gracieva.com/training/?p=990#comment-1910 18:13 18:13

]]> By: Christopher Speaker http://gracieva.com/training/990#comment-1908 Christopher Speaker Fri, 24 Jul 2009 00:59:26 +0000 http://gracieva.com/training/?p=990#comment-1908 m/27/198/5'11''<br>14:03 m/27/198/5'11''
14:03

]]> By: facebook-550867980 http://gracieva.com/training/990#comment-1907 facebook-550867980 Fri, 24 Jul 2009 00:23:34 +0000 http://gracieva.com/training/?p=990#comment-1907 Sarah<br>20:50 <br><br>Will<br>16:00 crappy minutes Sarah
20:50

Will
16:00 crappy minutes

]]> By: Krista Calfee http://gracieva.com/training/990#comment-1906 Krista Calfee Thu, 23 Jul 2009 23:51:44 +0000 http://gracieva.com/training/?p=990#comment-1906 15:41 15:41

]]> By: PeterHMacy http://gracieva.com/training/990#comment-1905 PeterHMacy Thu, 23 Jul 2009 23:23:52 +0000 http://gracieva.com/training/?p=990#comment-1905 maybe it is the socks....<br><br>M/6'/180<br><br>9:47<br><br>3x10 knees2elbows<br>muay thai old-town -thanks Roland! maybe it is the socks….

M/6'/180

9:47

3×10 knees2elbows
muay thai old-town -thanks Roland!

]]> By: wwnash http://gracieva.com/training/990#comment-1904 wwnash Thu, 23 Jul 2009 21:02:32 +0000 http://gracieva.com/training/?p=990#comment-1904 m/27/178<br><br>16:09 Rx'd m/27/178

16:09 Rx'd

]]> By: Don Ngo http://gracieva.com/training/990#comment-1903 Don Ngo Thu, 23 Jul 2009 19:05:42 +0000 http://gracieva.com/training/?p=990#comment-1903 m/26/164.2/5'8<br><br>11:51 as RX'd m/26/164.2/5'8

11:51 as RX'd

]]> By: kariu http://gracieva.com/training/990#comment-1902 kariu Thu, 23 Jul 2009 17:25:53 +0000 http://gracieva.com/training/?p=990#comment-1902 DAILY BUZZ from the pavement (doing my Bday womanizers!):<br><br>Poor Edye was the sole client in the 1pm class. And poor Iman cause she stepped up and did the entire workout w/ Edye, despite it being her "rest" day. And poor all 3 of us, cause it was pouring rain outside for the exact 15min that we were out there! WTF!?<br>well, we all learned the hard way that there are a few things that don't mix well w/ pouring rain:<br>1) dumbbells<br>2) white sports bras (not mentioning any names...coach "I") DAILY BUZZ from the pavement (doing my Bday womanizers!):

Poor Edye was the sole client in the 1pm class. And poor Iman cause she stepped up and did the entire workout w/ Edye, despite it being her “rest” day. And poor all 3 of us, cause it was pouring rain outside for the exact 15min that we were out there! WTF!?
well, we all learned the hard way that there are a few things that don't mix well w/ pouring rain:
1) dumbbells
2) white sports bras (not mentioning any names…coach “I”)

]]> By: facebook-7807026 http://gracieva.com/training/990#comment-1901 facebook-7807026 Thu, 23 Jul 2009 11:35:59 +0000 http://gracieva.com/training/?p=990#comment-1901 M/27/5'11/185<br><br>Time: 13:04 as Rx'd<br><br>Welcome, Brian. Way to tear it up. M/27/5'11/185

Time: 13:04 as Rx'd

Welcome, Brian. Way to tear it up.

]]> By: BrianGatCJJ http://gracieva.com/training/990#comment-1898 BrianGatCJJ Thu, 23 Jul 2009 10:16:54 +0000 http://gracieva.com/training/?p=990#comment-1898 145lbs/32yoa<br><br>First official WOD as a member of CJJ.<br><br>12:15 145lbs/32yoa

First official WOD as a member of CJJ.

12:15

]]> By: Liza Marie http://gracieva.com/training/990#comment-1897 Liza Marie Thu, 23 Jul 2009 09:55:03 +0000 http://gracieva.com/training/?p=990#comment-1897 21:00 (I think) 21:00 (I think)

]]> By: Catherine Thornton Cochran http://gracieva.com/training/990#comment-1896 Catherine Thornton Cochran Thu, 23 Jul 2009 09:34:57 +0000 http://gracieva.com/training/?p=990#comment-1896 Ethan Rx'd 15:25<br><br>Catherine Rx'd 14:32<br><br>Bringing CrossFit to Edinburgh, UK. Ethan wouldn't let me bring the jump rope. Might convince him tomorrow. I'm pretty sure we looked ridiculous anyway. Ethan Rx'd 15:25

Catherine Rx'd 14:32

Bringing CrossFit to Edinburgh, UK. Ethan wouldn't let me bring the jump rope. Might convince him tomorrow. I'm pretty sure we looked ridiculous anyway.

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