Thursday 7/23/09 WOD
Warm Up:
Overhead Squat technique
Squat Snatch technique/Burgener Warm Up
20 Ring Dips
20 Pull Ups
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
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Warm Up:
Overhead Squat technique
Squat Snatch technique/Burgener Warm Up
20 Ring Dips
20 Pull Ups
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.