Thursday 7/23/09 WOD
Warm Up:
Overhead Squat technique
Squat Snatch technique/Burgener Warm Up
20 Ring Dips
20 Pull Ups
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
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Warm Up:
Overhead Squat technique
Squat Snatch technique/Burgener Warm Up
20 Ring Dips
20 Pull Ups
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
13 Comments
Ethan Rx'd 15:25
Catherine Rx'd 14:32
Bringing CrossFit to Edinburgh, UK. Ethan wouldn't let me bring the jump rope. Might convince him tomorrow. I'm pretty sure we looked ridiculous anyway.
21:00 (I think)
145lbs/32yoa
First official WOD as a member of CJJ.
12:15
M/27/5'11/185
Time: 13:04 as Rx'd
Welcome, Brian. Way to tear it up.
DAILY BUZZ from the pavement (doing my Bday womanizers!):
Poor Edye was the sole client in the 1pm class. And poor Iman cause she stepped up and did the entire workout w/ Edye, despite it being her “rest” day. And poor all 3 of us, cause it was pouring rain outside for the exact 15min that we were out there! WTF!?
well, we all learned the hard way that there are a few things that don't mix well w/ pouring rain:
1) dumbbells
2) white sports bras (not mentioning any names…coach “I”)
m/26/164.2/5'8
11:51 as RX'd
m/27/178
16:09 Rx'd
maybe it is the socks….
M/6'/180
9:47
3×10 knees2elbows
muay thai old-town -thanks Roland!
15:41
Sarah
20:50
Will
16:00 crappy minutes
m/27/198/5'11''
14:03
18:13
[...] Compare to 7/23/09 [...]
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