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Wednesday 7/22/09 WOD

HAPPY BIRTHDAY KARI !!

Warm Up:
Deadlift technique
Push Press technique
25 Double Unders

Push Jerk 1-1-1-1-1-1-1

After warming up find a weight that is about 85% of your max (or a weight that you can handle for only one or two reps) and stick with it for all 7 rounds. You can also do a split jerk.

    This entry was posted on Tuesday, July 21st, 2009 at 6:33 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.