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	<title>Comments on: Thursday 7/9/09 WOD</title>
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	<link>http://gracieva.com/training/928</link>
	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: Jacob Mallow</title>
		<link>http://gracieva.com/training/928#comment-1787</link>
		<dc:creator>Jacob Mallow</dc:creator>
		<pubDate>Sat, 11 Jul 2009 02:22:55 +0000</pubDate>
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		<description>135, 185, 225, 275, 300</description>
		<content:encoded><![CDATA[<p>135, 185, 225, 275, 300</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom S.</title>
		<link>http://gracieva.com/training/928#comment-1783</link>
		<dc:creator>Tom S.</dc:creator>
		<pubDate>Fri, 10 Jul 2009 17:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1783</guid>
		<description>m/27/160&lt;br&gt;185, 165, 165, 165, 175</description>
		<content:encoded><![CDATA[<p>m/27/160<br />185, 165, 165, 165, 175</p>
]]></content:encoded>
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	<item>
		<title>By: Glenn Saenz</title>
		<link>http://gracieva.com/training/928#comment-1780</link>
		<dc:creator>Glenn Saenz</dc:creator>
		<pubDate>Fri, 10 Jul 2009 15:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1780</guid>
		<description>135,145,150, 155, 155</description>
		<content:encoded><![CDATA[<p>135,145,150, 155, 155</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Facebook User</title>
		<link>http://gracieva.com/training/928#comment-1775</link>
		<dc:creator>Facebook User</dc:creator>
		<pubDate>Fri, 10 Jul 2009 10:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1775</guid>
		<description>26/M/6&#039;1&quot;/200&lt;br&gt;225x5</description>
		<content:encoded><![CDATA[<p>26/M/6&#39;1&#8243;/200<br />225&#215;5</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Geoff G.</title>
		<link>http://gracieva.com/training/928#comment-1773</link>
		<dc:creator>Geoff G.</dc:creator>
		<pubDate>Fri, 10 Jul 2009 01:41:52 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1773</guid>
		<description>m/31/5&#039;7/198&lt;br&gt;175lbs x2, then restarted after weight increase- 185lbs 5 sets of 5.</description>
		<content:encoded><![CDATA[<p>m/31/5&#39;7/198<br />175lbs x2, then restarted after weight increase- 185lbs 5 sets of 5.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Facebook User</title>
		<link>http://gracieva.com/training/928#comment-1772</link>
		<dc:creator>Facebook User</dc:creator>
		<pubDate>Fri, 10 Jul 2009 00:55:20 +0000</pubDate>
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		<description>125-125-125-125-125</description>
		<content:encoded><![CDATA[<p>125-125-125-125-125</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hila</title>
		<link>http://gracieva.com/training/928#comment-1771</link>
		<dc:creator>Hila</dc:creator>
		<pubDate>Fri, 10 Jul 2009 00:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1771</guid>
		<description>55-65-80-90-95... (did this workout elsewhere...they wouldn&#039;t let me keep my shoes off!)</description>
		<content:encoded><![CDATA[<p>55-65-80-90-95&#8230; (did this workout elsewhere&#8230;they wouldn&#39;t let me keep my shoes off!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T SHIRTS</title>
		<link>http://gracieva.com/training/928#comment-1770</link>
		<dc:creator>T SHIRTS</dc:creator>
		<pubDate>Thu, 09 Jul 2009 23:07:54 +0000</pubDate>
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		<description>Yes Jim -- Would you have ordered 2XL?  If so, I have one of each shirt for you - so $20.&lt;br&gt;&lt;br&gt;thanks!</description>
		<content:encoded><![CDATA[<p>Yes Jim &#8212; Would you have ordered 2XL?  If so, I have one of each shirt for you &#8211; so $20.</p>
<p>thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim M </title>
		<link>http://gracieva.com/training/928#comment-1769</link>
		<dc:creator>Jim M </dc:creator>
		<pubDate>Thu, 09 Jul 2009 21:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1769</guid>
		<description>I had signed up as being interested but then was gone for a month. Can you tell me if you ordered me shirts. If so I will leave the money tomorrow. Thanks.</description>
		<content:encoded><![CDATA[<p>I had signed up as being interested but then was gone for a month. Can you tell me if you ordered me shirts. If so I will leave the money tomorrow. Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Corry Robb</title>
		<link>http://gracieva.com/training/928#comment-1768</link>
		<dc:creator>Corry Robb</dc:creator>
		<pubDate>Thu, 09 Jul 2009 21:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1768</guid>
		<description>m&#124;32&#124;5&#039;11&#124;179lbs&lt;br&gt;&lt;br&gt;95 - 115 - 135 - 155 - 165</description>
		<content:encoded><![CDATA[<p>m|32|5&#39;11|179lbs</p>
<p>95 &#8211; 115 &#8211; 135 &#8211; 155 &#8211; 165</p>
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	</item>
	<item>
		<title>By: Jim M</title>
		<link>http://gracieva.com/training/928#comment-1767</link>
		<dc:creator>Jim M</dc:creator>
		<pubDate>Thu, 09 Jul 2009 17:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1767</guid>
		<description>M/38/233/6&#039;0&lt;br&gt;95-135-135-155-155</description>
		<content:encoded><![CDATA[<p>M/38/233/6&#39;0<br />95-135-135-155-155</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don Ngo</title>
		<link>http://gracieva.com/training/928#comment-1766</link>
		<dc:creator>Don Ngo</dc:creator>
		<pubDate>Thu, 09 Jul 2009 16:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1766</guid>
		<description>m/26/166.6/5&#039;8&lt;br&gt;&lt;br&gt;175-185-195-205-215PR</description>
		<content:encoded><![CDATA[<p>m/26/166.6/5&#39;8</p>
<p>175-185-195-205-215PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: UFC 100</title>
		<link>http://gracieva.com/training/928#comment-1765</link>
		<dc:creator>UFC 100</dc:creator>
		<pubDate>Thu, 09 Jul 2009 16:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1765</guid>
		<description>Hey Team,&lt;br&gt;&lt;br&gt;Several members of CJJ are getting together for UFC 100 at:&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.thirstybernie.com/&quot; rel=&quot;nofollow&quot;&gt;http://www.thirstybernie.com/&lt;/a&gt;&lt;br&gt;2163 N Glebe Road &#124; Arlington, VA 22207&lt;br&gt;&lt;br&gt;...on Saturday evening!  Ray Soto at the very least will be there by 8:30pm to grab a table for the crowd!  Also posting this on facebook and the Message Board....&lt;br&gt;&lt;br&gt;There is plenty of parking, about 20 large TVs, great food and drinks.</description>
		<content:encoded><![CDATA[<p>Hey Team,</p>
<p>Several members of CJJ are getting together for UFC 100 at:</p>
<p><a href="http://www.thirstybernie.com/" rel="nofollow">http://www.thirstybernie.com/</a><br />2163 N Glebe Road | Arlington, VA 22207</p>
<p>&#8230;on Saturday evening!  Ray Soto at the very least will be there by 8:30pm to grab a table for the crowd!  Also posting this on facebook and the Message Board&#8230;.</p>
<p>There is plenty of parking, about 20 large TVs, great food and drinks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T SHIRTS</title>
		<link>http://gracieva.com/training/928#comment-1764</link>
		<dc:creator>T SHIRTS</dc:creator>
		<pubDate>Thu, 09 Jul 2009 14:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=928#comment-1764</guid>
		<description>All -- &lt;br&gt;&lt;br&gt;Iman kindly offered to help me make this Tshirt distribution a bit easier, since my schedule doesn&#039;t allow me to hang at CJJ all day handing them out.&lt;br&gt;If you leave your $$ ($10 for 1 shirt / $20 for 2 shirts) in the Envelope she keeps in her bin, I will collect it and then leave your shirt(s) for you...fully labeled in a bag.&lt;br&gt;There is a sheet in the $$ envelope for you to put your name and Amount left.&lt;br&gt;&lt;br&gt;I will also be there from 10:30 - 11:30am Friday and 11:30 - 12:30am Saturday w/ the shirts.  ** I will not be able to get there before 11:30 Saturday.</description>
		<content:encoded><![CDATA[<p>All &#8212; </p>
<p>Iman kindly offered to help me make this Tshirt distribution a bit easier, since my schedule doesn&#39;t allow me to hang at CJJ all day handing them out.<br />If you leave your $$ ($10 for 1 shirt / $20 for 2 shirts) in the Envelope she keeps in her bin, I will collect it and then leave your shirt(s) for you&#8230;fully labeled in a bag.<br />There is a sheet in the $$ envelope for you to put your name and Amount left.</p>
<p>I will also be there from 10:30 &#8211; 11:30am Friday and 11:30 &#8211; 12:30am Saturday w/ the shirts.  ** I will not be able to get there before 11:30 Saturday.</p>
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