Monday 2/6/12 WODs (loudoun)
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Capital Main WOD (Loudoun):
Standard warm-up
“Angie”
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats
** Compare to: 8/29/11
Games competitors:
Deload week
Back squat
40% 1RM x 5
45% 1RM x 5
55% 1RM x 5
Post results to comments.
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CF Fundamentals WOD:
Skill work to match that of the Main WOD.