Comments on: Wednesday 7/8/09 WOD http://gracieva.com/training/925 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Tue, 07 Feb 2012 04:16:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Capital Jiu-Jitsu MMA & CrossFit Training Network http://gracieva.com/training/925#comment-2842 Capital Jiu-Jitsu MMA & CrossFit Training Network Sat, 14 Nov 2009 15:13:08 +0000 http://gracieva.com/training/?p=925#comment-2842 [...] to 7/8/09 This entry was posted on Saturday, November 14th, 2009 at 10:13 am and is filed under CrossFit, [...] [...] to 7/8/09 This entry was posted on Saturday, November 14th, 2009 at 10:13 am and is filed under CrossFit, [...]

]]> By: MMA & CrossFit for Northern Virginia and DC http://gracieva.com/training/925#comment-2357 MMA & CrossFit for Northern Virginia and DC Tue, 15 Sep 2009 23:39:48 +0000 http://gracieva.com/training/?p=925#comment-2357 [...] Compare to 7/8/09 [...] [...] Compare to 7/8/09 [...]

]]> By: Tom S. http://gracieva.com/training/925#comment-1782 Tom S. Fri, 10 Jul 2009 16:59:04 +0000 http://gracieva.com/training/?p=925#comment-1782 m/27/160<br>2:51<br>3:00<br>3:01<br>3:01 m/27/160
2:51
3:00
3:01
3:01

]]> By: Geoff http://gracieva.com/training/925#comment-1763 Geoff Thu, 09 Jul 2009 03:14:33 +0000 http://gracieva.com/training/?p=925#comment-1763 m/31/198<br>4:07, 4:03, 4:03, 3:51 m/31/198
4:07, 4:03, 4:03, 3:51

]]> By: Christopher Speaker http://gracieva.com/training/925#comment-1762 Christopher Speaker Thu, 09 Jul 2009 02:10:28 +0000 http://gracieva.com/training/?p=925#comment-1762 3:07, 3:30, 3:11, 3:12 3:07, 3:30, 3:11, 3:12

]]> By: Hila http://gracieva.com/training/925#comment-1761 Hila Thu, 09 Jul 2009 01:57:06 +0000 http://gracieva.com/training/?p=925#comment-1761 3:26, 3:31, 3:45, 3:31 3:26, 3:31, 3:45, 3:31

]]> By: Cheryl http://gracieva.com/training/925#comment-1760 Cheryl Thu, 09 Jul 2009 00:16:34 +0000 http://gracieva.com/training/?p=925#comment-1760 4:06<br>4:15<br>4:29<br>4:40 4:06
4:15
4:29
4:40

]]> By: Facebook User http://gracieva.com/training/925#comment-1759 Facebook User Wed, 08 Jul 2009 23:45:57 +0000 http://gracieva.com/training/?p=925#comment-1759 I have to say that I am curious as to why my times increased by 20+ seconds after I stopped running barefoot. First 2 sprints were barefoot. Interesting..... I have to say that I am curious as to why my times increased by 20+ seconds after I stopped running barefoot. First 2 sprints were barefoot. Interesting…..

]]> By: Tariq http://gracieva.com/training/925#comment-1758 Tariq Wed, 08 Jul 2009 23:41:22 +0000 http://gracieva.com/training/?p=925#comment-1758 M/29/168/5'11<br><br>3:02, 3:16, 3:12, 3:23 M/29/168/5'11

3:02, 3:16, 3:12, 3:23

]]> By: Corry Robb http://gracieva.com/training/925#comment-1757 Corry Robb Wed, 08 Jul 2009 22:20:59 +0000 http://gracieva.com/training/?p=925#comment-1757 m|32|5'11|179lbs<br><br>3:00 - 3:20 - 3:35 - 3:32 in Old Town m|32|5'11|179lbs

3:00 – 3:20 – 3:35 – 3:32 in Old Town

]]> By: mike lee http://gracieva.com/training/925#comment-1755 mike lee Wed, 08 Jul 2009 21:42:02 +0000 http://gracieva.com/training/?p=925#comment-1755 m/170/5'8"/29<br><br>2:59, 3:06, 3:11, 3:06<br><br>Andrea F. 4:39, 4:31, 4:53, 4:59 m/170/5'8″/29

2:59, 3:06, 3:11, 3:06

Andrea F. 4:39, 4:31, 4:53, 4:59

]]> By: Willy http://gracieva.com/training/925#comment-1754 Willy Wed, 08 Jul 2009 21:41:58 +0000 http://gracieva.com/training/?p=925#comment-1754 m/27/179<br><br>3:59, 4:20, 4:23, 4:15 m/27/179

3:59, 4:20, 4:23, 4:15

]]> By: Iris http://gracieva.com/training/925#comment-1753 Iris Wed, 08 Jul 2009 21:36:00 +0000 http://gracieva.com/training/?p=925#comment-1753 5:23,5:26,4:40,5:20 5:23,5:26,4:40,5:20

]]> By: Kathy McElvain Lafreniere http://gracieva.com/training/925#comment-1752 Kathy McElvain Lafreniere Wed, 08 Jul 2009 17:08:04 +0000 http://gracieva.com/training/?p=925#comment-1752 Doing this one at the Lake Braddock High School Track. Doing this one at the Lake Braddock High School Track.

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