Wednesday 7/8/09 WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Compare to 05/08/09
Post times for each round to comments.
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Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Compare to 05/08/09
Post times for each round to comments.
14 Comments
Doing this one at the Lake Braddock High School Track.
5:23,5:26,4:40,5:20
m/27/179
3:59, 4:20, 4:23, 4:15
m/170/5'8″/29
2:59, 3:06, 3:11, 3:06
Andrea F. 4:39, 4:31, 4:53, 4:59
m|32|5'11|179lbs
3:00 – 3:20 – 3:35 – 3:32 in Old Town
M/29/168/5'11
3:02, 3:16, 3:12, 3:23
I have to say that I am curious as to why my times increased by 20+ seconds after I stopped running barefoot. First 2 sprints were barefoot. Interesting…..
4:06
4:15
4:29
4:40
3:26, 3:31, 3:45, 3:31
3:07, 3:30, 3:11, 3:12
m/31/198
4:07, 4:03, 4:03, 3:51
m/27/160
2:51
3:00
3:01
3:01
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