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Thursday 2/2/12 WODs (Alexandria)

    Capital Main WOD (Alexandria):

A) Strict Press 4 x 7

Then…

B) 5 Rounds of:
25 KB swings ( Must be unbroken or 5 Burpees immediately ) @ 55 / 35#
20 Mountain Climbers ( by the military standards of the 3 count )**
15 Box Jumps @ 24/20″
10 abmat situps

** Mtn climbers 3-count: Rep count is Right, Left, Right, 1…Right, Left, Right, 2…etc.

Post results to comments.

    CF Kids WOD:

Skill for the Month: Cleans

21-15-9
Heaving Snatch Balance (weight varies)
Sit Ups