Comments on: Tuesday 7/7/09 WOD

By: Capital MMA & CrossFit Training Network

Capital MMA & CrossFit Training Network — Mon, 15 Nov 2010 00:59:17 +0000

[...] to: 7/7/09 CF ‘Fun’damentals [...]

By: Krista Calfee

Krista Calfee — Fri, 10 Jul 2009 11:17:52 +0000

6:09
65lbs

By: Corry Robb

Corry Robb — Wed, 08 Jul 2009 22:19:13 +0000

m|32|5'11|179lbs

5:04 w/ 95#s in Old Town

By: Hila

Hila — Wed, 08 Jul 2009 01:20:57 +0000

6:54, started with #38, changed to #48 midway.

By: Tariq

Tariq — Wed, 08 Jul 2009 00:45:13 +0000

m/29/168/5'11 #115 from the hang – 7:41

By: Christopher Speaker

Christopher Speaker — Wed, 08 Jul 2009 00:28:21 +0000

4:54 rx'ed

By: chadillac

chadillac — Wed, 08 Jul 2009 00:00:35 +0000

155#
4:16

By: Iris

Iris — Tue, 07 Jul 2009 23:10:20 +0000

58# bar 6:05

By: PeterHMacy

PeterHMacy — Tue, 07 Jul 2009 22:34:32 +0000

slowpoke doing this on the road -tagteamming one bar

9:51 Rx. Lame

By: Andrea Flewellyn

Andrea Flewellyn — Tue, 07 Jul 2009 22:15:12 +0000

90# and 6:26
Funny thing is I thought I was doing 70# until I was finished and unloaded my bar!

50 KTE's

By: Jacob Mallow

Jacob Mallow — Tue, 07 Jul 2009 20:30:21 +0000

3:45RX

By: Don Ngo

Don Ngo — Tue, 07 Jul 2009 17:26:51 +0000

rd 2:

4:59 as RX'd

much better…….

By: clark

clark — Tue, 07 Jul 2009 16:24:51 +0000

m/240/25

as rx'd:
2:15

By: Jim M

Jim M — Tue, 07 Jul 2009 16:19:47 +0000

M/38/233/6'0

95lbs
3:49

By: Don Ngo

Don Ngo — Tue, 07 Jul 2009 15:50:19 +0000

m/26/164.7/5'8

7:15 as RX'd

couldve been a minute or two faster if i didnt KO myself with the bar 30 seconds into the WOD.

By: Kari U

Kari U — Tue, 07 Jul 2009 14:34:20 +0000

F/28/125/64″

as Rx'ed: 4:39

By: Liza

Liza — Tue, 07 Jul 2009 13:00:59 +0000

Scaled 53 lbs

By: Liza

Liza — Tue, 07 Jul 2009 12:58:26 +0000

8:46

By: Billy Cox

Billy Cox — Tue, 07 Jul 2009 12:25:28 +0000

So we can use PVC pipe.

By: Matthew Tudor

Matthew Tudor — Tue, 07 Jul 2009 07:50:19 +0000

… I don't have any broomsticks…