Capital Mixed Martial Arts & Elite Fitness Training Network

Tuesday 1/31/12 WODs (Alexandria)

Capital Main WOD (Alexandria):

A) Muscle up skill work

Then…

B) 9 – 15 – 21 – 15 – 9 of:

SDHPL @ 95/65#
Toes to Bar
Pushups

Post results to comments.

CF Kids WOD:

‘Lil’ Grace

For Time
30 Clean and Jerks, weight varies

This entry was posted on Monday, January 30th, 2012 at 8:08 pm and is filed under Alexandria WOD's, Capital Kids, CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.