Comments on: Friday 6/26/09 WOD

By: Capital Jiu-Jitsu MMA & CrossFit Training Network

Capital Jiu-Jitsu MMA & CrossFit Training Network — Fri, 13 Nov 2009 01:55:38 +0000

[...] Compare to 6/26/09 [...]

By: Holly Mooney

Holly Mooney — Mon, 29 Jun 2009 15:09:47 +0000

Total reps(don't remember individual set counts)
30 pullups (redband)
32 pushups (no knees!! )
98 situps
96 squats

256

By: Dave R

Dave R — Sat, 27 Jun 2009 09:26:09 +0000

pull ups: 6/6/6/6/6/7/7/6=50
push ups: 11/11/8/10/7/7/7/7=68
sit ups: 12/11/12/12/11/11/11/11=91
squats: 12/12/12/12/11/11/11/12=93
total=302 as rx'ed

By: Christopher Speaker

Christopher Speaker — Sat, 27 Jun 2009 00:22:30 +0000

337

By: clark

clark — Fri, 26 Jun 2009 16:46:15 +0000

m/240/25

as rx'd:
338

By: Don

Don — Fri, 26 Jun 2009 15:44:32 +0000

m/26/5'8/166.2

305

1pm Loudoun had some athletes, especially some guy named Omar who got 400+

By: Liza

Liza — Fri, 26 Jun 2009 12:39:35 +0000

1 – scaled black band pull ups
10 – non girlie push ups
15 – sit ups
21 – squats

By: Tom S.

Tom S. — Fri, 26 Jun 2009 11:56:50 +0000

344 and hurting so good from Elizabeth

By: facebook-7807026

facebook-7807026 — Fri, 26 Jun 2009 09:39:44 +0000

M/26/5'11/185

Subbed Row for pull ups and push ups from knees due to shoulder.

Total Reps = 301 + 830m Row

Meant to do Calories for the row (like FGB) but someone was a little quick on the stop watch, and started us before I could get to the right setting on the C2.

By: Matt Warner

Matt Warner — Fri, 26 Jun 2009 07:28:11 +0000

Oh no…