Comments on: Thursday 6/25/09 WOD

By: Capital Jiu-Jitsu MMA & CrossFit Training Network

Capital Jiu-Jitsu MMA & CrossFit Training Network — Thu, 17 Dec 2009 02:10:54 +0000

[...] to: 6/25/09 This entry was posted on Wednesday, December 16th, 2009 at 9:10 pm and is filed under CrossFit, [...]

By: Lindsey O.

Lindsey O. — Fri, 26 Jun 2009 13:37:57 +0000

95#, red band
10:50

By: Andrea F.

Andrea F. — Fri, 26 Jun 2009 12:30:44 +0000

14:05
65# and negative dips

By: Facebook User

Facebook User — Fri, 26 Jun 2009 12:29:44 +0000

Did not know we had a bed band! Interesting……

By: Tom S.

Tom S. — Fri, 26 Jun 2009 11:58:33 +0000

14:04
115#
bed band

By: John

John — Fri, 26 Jun 2009 11:44:35 +0000

10:34 (scaled / 105 lbs)

By: Holly Mooney

Holly Mooney — Fri, 26 Jun 2009 10:44:05 +0000

53 lbs, purple band ring dips

9:36

By: Krista Calfee

Krista Calfee — Fri, 26 Jun 2009 00:53:20 +0000

11:28
65lb Squat Cleans
purple band ring dips

By: facebook-550867980

facebook-550867980 — Thu, 25 Jun 2009 23:26:18 +0000

13:08
35#

By: Willy

Willy — Thu, 25 Jun 2009 20:55:24 +0000

m/27/179

13:36
75lbs, black band

Elizabeth is a stern, but fair mistress.

By: Corry Robb

Corry Robb — Thu, 25 Jun 2009 19:51:30 +0000

m|32|5'11|179lbs

12:09 95lbs - red band for ring dips in Old Town

By: PeterHMacy

PeterHMacy — Thu, 25 Jun 2009 17:12:59 +0000

M/6'6″/220
8:10 95# – shoulda kept it real and gone heavy

By: clark

clark — Thu, 25 Jun 2009 16:41:38 +0000

m/240/25

as rx'd:
15:40…. ring dips killed me

By: Don Ngo

Don Ngo — Thu, 25 Jun 2009 15:54:05 +0000

m/26/166.4/5'8

9:10 – 95#

By: facebook-7807026

facebook-7807026 — Thu, 25 Jun 2009 13:21:59 +0000

er… that time should actually be 9:34

By: facebook-7807026

facebook-7807026 — Thu, 25 Jun 2009 13:18:20 +0000

M/26/5'11/185

Subbed
95# Cleans
Ring Dips from floor

Time: 8:24

By: Mike Lee

Mike Lee — Thu, 25 Jun 2009 13:12:47 +0000

m/170/5'8″/28

as rx'd 7:56.

By: Liza

Liza — Thu, 25 Jun 2009 11:39:29 +0000

scaled 53lbs
13:44