Thursday 6/25/09 WOD
“Elizabeth”
21-15-9
135 pound Squat Cleans, women 95 pounds
Ring Dips
Compare to 02/26/09
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“Elizabeth”
21-15-9
135 pound Squat Cleans, women 95 pounds
Ring Dips
Compare to 02/26/09
18 Comments
scaled 53lbs
13:44
m/170/5'8″/28
as rx'd 7:56.
M/26/5'11/185
Subbed
95# Cleans
Ring Dips from floor
Time: 8:24
er… that time should actually be 9:34
m/26/166.4/5'8
9:10 – 95#
m/240/25
as rx'd:
15:40…. ring dips killed me
M/6'6″/220
8:10 95# – shoulda kept it real and gone heavy
m|32|5'11|179lbs
12:09 95lbs – red band for ring dips in Old Town
m/27/179
13:36
75lbs, black band
Elizabeth is a stern, but fair mistress.
13:08
35#
11:28
65lb Squat Cleans
purple band ring dips
53 lbs, purple band ring dips
9:36
10:34 (scaled / 105 lbs)
14:04
115#
bed band
Did not know we had a bed band! Interesting……
14:05
65# and negative dips
95#, red band
10:50
[...] to: 6/25/09 This entry was posted on Wednesday, December 16th, 2009 at 9:10 pm and is filed under CrossFit, [...]
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