Thursday 6/25/09 WOD
“Elizabeth”
21-15-9
135 pound Squat Cleans, women 95 pounds
Ring Dips
Compare to 02/26/09
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
“Elizabeth”
21-15-9
135 pound Squat Cleans, women 95 pounds
Ring Dips
Compare to 02/26/09