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Wednesday 6/24/09 WOD

“Annie”

50-40-30-20-10
Double Unders
Sit Ups

If you can’t do double unders you will do 3x the number for singles.

THEN…..(after “Annie”)

400 meter Farmer’s Walk, men holding 55 pounds but no less than 45 pounds, women holding 35 pounds but no less than 25 pounds
- every time you drop/put down the weight equals 10 burpees

Thanks for the great idea Clark!

    This entry was posted on Tuesday, June 23rd, 2009 at 6:07 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.