Wednesday 11/23/11 WOD (Alexandria)
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Capital Main WOD:
A)
Tabata Burpees
B)
“Fran”
21-15-9
Thrusters (95/65#)
Pull-Ups
Post results to comments.
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
A)
Tabata Burpees
B)
“Fran”
21-15-9
Thrusters (95/65#)
Pull-Ups
Post results to comments.