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	<title>Comments on: Tuesday 3/24/09 WOD</title>
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	<link>http://gracieva.com/training/80</link>
	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: Watch UFC 108 Free Live Online</title>
		<link>http://gracieva.com/training/80#comment-3193</link>
		<dc:creator>Watch UFC 108 Free Live Online</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-3193</guid>
		<description>Don&#039;t you just hate the $55,95 price tag on UFC 108? I found a</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you just hate the $55,95 price tag on UFC 108? I found a</p>
]]></content:encoded>
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	<item>
		<title>By: Andrea Flewellyn</title>
		<link>http://gracieva.com/training/80#comment-52</link>
		<dc:creator>Andrea Flewellyn</dc:creator>
		<pubDate>Wed, 25 Mar 2009 12:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-52</guid>
		<description>45-65-85-95-95-95</description>
		<content:encoded><![CDATA[<p>45-65-85-95-95-95</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Seth Hale</title>
		<link>http://gracieva.com/training/80#comment-48</link>
		<dc:creator>Seth Hale</dc:creator>
		<pubDate>Wed, 25 Mar 2009 09:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-48</guid>
		<description>m/28/5&#039;6&quot;/157&lt;br&gt;&lt;br&gt;95/115/135/145/135/115/115</description>
		<content:encoded><![CDATA[<p>m/28/5&#39;6&#8243;/157</p>
<p>95/115/135/145/135/115/115</p>
]]></content:encoded>
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	<item>
		<title>By: Julie Ray</title>
		<link>http://gracieva.com/training/80#comment-46</link>
		<dc:creator>Julie Ray</dc:creator>
		<pubDate>Wed, 25 Mar 2009 02:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-46</guid>
		<description>f/130/5&#039;5/21&lt;br&gt;73-78-83-88-93-98-103</description>
		<content:encoded><![CDATA[<p>f/130/5&#39;5/21<br />73-78-83-88-93-98-103</p>
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	<item>
		<title>By: Jeremy Lafreniere</title>
		<link>http://gracieva.com/training/80#comment-45</link>
		<dc:creator>Jeremy Lafreniere</dc:creator>
		<pubDate>Wed, 25 Mar 2009 01:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-45</guid>
		<description>Because that would make things EASY.  We don&#039;t want that :).  The way it works is that you can, but don&#039; t have to, log in to use the blog.  You can log in using facebook.  But the thing on the right is differently.  It just lives on teh same page as the blog.  The thing on the right allows you to post comments back and forth :).  I sincerely hope that they&#039;ll make it so facebook works with them too.   But for now, you need to log in separately.</description>
		<content:encoded><![CDATA[<p>Because that would make things EASY.  We don&#39;t want that <img src='http://gracieva.com/training/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  The way it works is that you can, but don&#39; t have to, log in to use the blog.  You can log in using facebook.  But the thing on the right is differently.  It just lives on teh same page as the blog.  The thing on the right allows you to post comments back and forth <img src='http://gracieva.com/training/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  I sincerely hope that they&#39;ll make it so facebook works with them too.   But for now, you need to log in separately.</p>
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	<item>
		<title>By: Cheryl Magagnotti</title>
		<link>http://gracieva.com/training/80#comment-44</link>
		<dc:creator>Cheryl Magagnotti</dc:creator>
		<pubDate>Wed, 25 Mar 2009 01:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-44</guid>
		<description>I forgot my extra. ok, i&#039;m back to being confused...why do i log in to my facebook here and not on the right for the other comments???&lt;br&gt;&lt;br&gt;3:34 100 Abmat&lt;br&gt;&lt;br&gt;15 pullups unless you don&#039;t count the second to last one</description>
		<content:encoded><![CDATA[<p>I forgot my extra. ok, i&#39;m back to being confused&#8230;why do i log in to my facebook here and not on the right for the other comments???</p>
<p>3:34 100 Abmat</p>
<p>15 pullups unless you don&#39;t count the second to last one</p>
]]></content:encoded>
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	<item>
		<title>By: Cheryl M</title>
		<link>http://gracieva.com/training/80#comment-43</link>
		<dc:creator>Cheryl M</dc:creator>
		<pubDate>Wed, 25 Mar 2009 01:28:27 +0000</pubDate>
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		<description>Ok, let&#039;s see if i can get this to work&lt;br&gt;&lt;br&gt;F/27/120/5&#039;5&lt;br&gt;&lt;br&gt;53/63/68/73/78/83/85 &lt;br&gt;&lt;br&gt;I don&#039;t know what my old max was...so i&#039;ll just start with an 85 pr</description>
		<content:encoded><![CDATA[<p>Ok, let&#39;s see if i can get this to work</p>
<p>F/27/120/5&#39;5</p>
<p>53/63/68/73/78/83/85 </p>
<p>I don&#39;t know what my old max was&#8230;so i&#39;ll just start with an 85 pr</p>
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	<item>
		<title>By: Matt Miller</title>
		<link>http://gracieva.com/training/80#comment-42</link>
		<dc:creator>Matt Miller</dc:creator>
		<pubDate>Tue, 24 Mar 2009 23:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-42</guid>
		<description>m/30/230/5&#039;7&quot;&lt;br&gt;135-155-175-195-205 (pr)</description>
		<content:encoded><![CDATA[<p>m/30/230/5&#39;7&#8243;<br />135-155-175-195-205 (pr)</p>
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	</item>
	<item>
		<title>By: Carlos &#34;j4ck4l&#34; Villamar</title>
		<link>http://gracieva.com/training/80#comment-41</link>
		<dc:creator>Carlos &#34;j4ck4l&#34; Villamar</dc:creator>
		<pubDate>Tue, 24 Mar 2009 21:49:49 +0000</pubDate>
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		<description>m/50/165/5.5&lt;br&gt;&lt;br&gt;65 85 95 105 115 125PR 135F</description>
		<content:encoded><![CDATA[<p>m/50/165/5.5</p>
<p>65 85 95 105 115 125PR 135F</p>
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	<item>
		<title>By: Jeremy Lafreniere</title>
		<link>http://gracieva.com/training/80#comment-40</link>
		<dc:creator>Jeremy Lafreniere</dc:creator>
		<pubDate>Tue, 24 Mar 2009 18:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-40</guid>
		<description>m/35/165/5&#039;8&quot;&lt;br&gt;&lt;br&gt;115-125-135-145-155 (f)-150-155 (PR)</description>
		<content:encoded><![CDATA[<p>m/35/165/5&#39;8&#8243;</p>
<p>115-125-135-145-155 (f)-150-155 (PR)</p>
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	</item>
	<item>
		<title>By: Mike Lee</title>
		<link>http://gracieva.com/training/80#comment-39</link>
		<dc:creator>Mike Lee</dc:creator>
		<pubDate>Tue, 24 Mar 2009 14:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=80#comment-39</guid>
		<description>m/160/5&#039;8&quot;/28&lt;br&gt;&lt;br&gt;155-175-185-195-205-210-215-220</description>
		<content:encoded><![CDATA[<p>m/160/5&#39;8&#8243;/28</p>
<p>155-175-185-195-205-210-215-220</p>
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