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Thursday 3/3/11 WODs

    Capital Main WOD:

“Helen”
3 rounds of:
Run 400m
21 KB swings 24/16kg
12 pull ups

Cash out:
40 Glute ham raises

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    CF Fundamentals WOD:

Back, Front, Overhead squats

    CF Kids WOD:

Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups (or assisted)
10 One legged squats, alternating
15 Sit Ups


    Capital Elite CFAE:

Stay tuned to comments for this.