Capital Mixed Martial Arts & Elite Fitness Training Network

Welcome: CrossFit

This is the first post in the CrossFit category.

To find out more about using the features of the CJJ Training site, including Google Friend Connect, Facebook and video commenting, visit the FAQ page.

Check out this video of FRAN:

Tags: alexandria, arlington va, chantilly, CrossFit, dulles, fairfax, Fran, herndon, northern virginia, sterling, washington dc

This entry was posted on Thursday, March 19th, 2009 at 4:44 pm and is filed under CrossFit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.