Comments on: Friday 05/08/09 WOD

By: MMA & CrossFit for Northern Virginia and DC

MMA & CrossFit for Northern Virginia and DC — Wed, 08 Jul 2009 00:43:57 +0000

[...] Compare to 05/08/09 [...]

JennShepherd — Thu, 28 May 2009 10:59:30 +0000

4:03, 4:31, 4:13, 4:20

Steve S. — Mon, 18 May 2009 10:22:15 +0000

M|35|197|5'7

4:06, 4:16, 4:29, 4:14 rx'd (5 min rest between rounds)

clark — Sat, 09 May 2009 01:49:20 +0000

m/234/25

as rx'd:
4:00, 4:15, 4:18, 4:17

Capital Jiu-Jitsu — Fri, 08 May 2009 17:15:01 +0000

Coach Matt is getting certified this tomorrow in sunny Florida. Send some well wishes his way! He decided to DRIVE down and back .

Mike Lee — Fri, 08 May 2009 16:57:06 +0000

m/170/5'8″/28

As rx'd:
3:17, 3:16, 3:02, 3:07

Liza the Puma — Fri, 08 May 2009 11:39:00 +0000

19:43