Friday 05/08/09 WOD
Four rounds, each for time of: 800 meter run Rest as needed between efforts.
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Four rounds, each for time of: 800 meter run Rest as needed between efforts.