Friday 05/08/09 WOD
Four rounds, each for time of: 800 meter run Rest as needed between efforts.
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Four rounds, each for time of: 800 meter run Rest as needed between efforts.
7 Comments
19:43
m/170/5'8″/28
As rx'd:
3:17, 3:16, 3:02, 3:07
Coach Matt is getting certified this tomorrow in sunny Florida. Send some well wishes his way! He decided to DRIVE down and back
.
m/234/25
as rx'd:
4:00, 4:15, 4:18, 4:17
M|35|197|5'7
4:06, 4:16, 4:29, 4:14 rx'd (5 min rest between rounds)
4:03, 4:31, 4:13, 4:20
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