Friday 4/24/09 WOD
“J.T.”
21-15-9
Hand Stand Push Ups
Ring Dips
Push Ups
Good Luck Mike, Kari and Harold (Jerry Hill) at the Qualifiers this weekend!
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
“J.T.”
21-15-9
Hand Stand Push Ups
Ring Dips
Push Ups
Good Luck Mike, Kari and Harold (Jerry Hill) at the Qualifiers this weekend!