Friday 9/3/10 WODs
*** REMINDER: CJJ IS CLOSED ON MONDAY FOR LABOR DAY. STAY TUNED TO THIS BLOG FOR ANY Addit’l OPEN TRAINING TIMES ….
—-> As of right now, Ethan and Catherine will be opening in Loudoun from 10am – 12n for OPEN TRAINING***
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Capital Main WOD:
Warm up:
15 Burpees
20 Walking Lunges
20 Shoulder dislocates
Quad and Calf stretches
WOD: “RJ”
5 Rounds for Time:
800m Run
5 Rope Climbs (Subs can be rope pulls from lying to standing…or 3 Strict pullups per climb)
50 Push-Ups
Post time to comments.
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Capital Elite Endurance WOD:
Stay tuned for posting…