Wednesday 9/1/10 WODs
If you’re feeling smoked from Tuesday’s workout, check out this Mobility Blog video and try it out today!
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Capital Main WOD:
Warm up:
1 minute jump rope (double under practice)
20 Back extensions
20 Groiners
Squat Clean review
WOD:
10 Min to find Max Squat Clean (Power)
3 Rounds for Time:
21 Deadlifts (185/135#)
50 Double Unders
Post results to comments.
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CF Fundamentals WOD:
Tire Flips
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Capital Elite Anaerobic Endurance WOD:
Choose ONE sport and complete the following:
3 x (3:00 on, 3:00 off)
Cover as much distance as possible on each effort. Post distances to comments.