Monday August 30, 2010 Fundamental BJJ
Pulling Guard from Standing
Old Guard System – Hip Bump Sweep and Kimura
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Pulling Guard from Standing
Old Guard System – Hip Bump Sweep and Kimura