Monday 8/30/10 WODs
Who’s in for the OT Paleo challenge starting Sept 11th? (Click here)
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Capital Main WOD:
Warm up:
Jump rope 1 minute
15 Push ups
20 Situps
25 Air squats
Push press review
WOD:
Push Press 3-3-3
5 rounds for time:
50 ft Overhead Lunges (45/25)
21 Burpees
Post loads and time to comments.
CF ‘Fun’damentals WOD:
Bench Press
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Capital Elite Anaerobic Endurance WOD:
Choose ONE sport and complete the following:
12 x (1:00 on, 0:30 off)
Cover as much distance as possible on each effort. Post distance covered to comments.