Monday 7/26/10 WODs
AND the WINNER is……
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The Paleo Challenge winner
is
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Jerome Winters!
He lost over 52% of his initial bodyfat%. We had a close 2nd from Joe Cheadle, losing over 49% of his initial %. Great work to everyone. As a group, you lost over 267lbs of fat in 45 days!
And the Winning team was Team Cavemen, losing on average over 29% of their original bodyfat %.
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Capital Main WOD:
Warm up:
1 minute jump rope
20 Wall balls
20 Back extensions
Samson stretch
WOD: 3 Rounds For Time–
100 Ft OH Walking Lunge (45/25#)
50 Air Squats
25 Good Mornings (45/33#)
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CF ‘Fun’damentals WOD:
Stiff-legged Deadlifts and GHD Sit ups
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Capital Elite Anaerobic Endurance WOD:
3+ hours before or after Capital Main WOD
Choose ONE sport and complete the following; all out efforts:
1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 on, 1:00 on, 0:20 off, 1:00 on, 0:10 off, 1:00 on