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	<title>Comments on: Saturday 7/24/10 WODs</title>
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	<link>http://gracieva.com/training/4047</link>
	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: tariq</title>
		<link>http://gracieva.com/training/4047#comment-6738</link>
		<dc:creator>tariq</dc:creator>
		<pubDate>Sat, 24 Jul 2010 21:47:10 +0000</pubDate>
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		<description>wow Catherine, you put on some weight there </description>
		<content:encoded><![CDATA[<p>wow Catherine, you put on some weight there</p>
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	<item>
		<title>By: joelcombs</title>
		<link>http://gracieva.com/training/4047#comment-6736</link>
		<dc:creator>joelcombs</dc:creator>
		<pubDate>Sat, 24 Jul 2010 19:23:46 +0000</pubDate>
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		<description>M/42/5&#039;8&quot;/206  
  
C2 2K 8:22 </description>
		<content:encoded><![CDATA[<p>M/42/5&#039;8&quot;/206  </p>
<p>C2 2K 8:22</p>
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	<item>
		<title>By: Ethan Cochran</title>
		<link>http://gracieva.com/training/4047#comment-6735</link>
		<dc:creator>Ethan Cochran</dc:creator>
		<pubDate>Sat, 24 Jul 2010 16:21:11 +0000</pubDate>
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		<description>Whoops! Catherine didn&#039;t all the sudden turn into a large man.  Didn&#039;t realize it was her facebook that was logged in. 
 
-Ethan </description>
		<content:encoded><![CDATA[<p>Whoops! Catherine didn&#039;t all the sudden turn into a large man.  Didn&#039;t realize it was her facebook that was logged in. </p>
<p>-Ethan</p>
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		<title>By: Catherine Thornton Cochran</title>
		<link>http://gracieva.com/training/4047#comment-6734</link>
		<dc:creator>Catherine Thornton Cochran</dc:creator>
		<pubDate>Sat, 24 Jul 2010 16:19:05 +0000</pubDate>
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		<description>M/30/5&#039;11&quot;/237 
 
2mi in 21 mins 
 
I would not recommend running outside in this heat right now.  It&#039;s pretty brutal.  </description>
		<content:encoded><![CDATA[<p>M/30/5&#039;11&quot;/237 </p>
<p>2mi in 21 mins </p>
<p>I would not recommend running outside in this heat right now.  It&#039;s pretty brutal.</p>
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