Saturday 7/24/10 WODs
Final Team WOD, Weigh-in and measurement for the Paleo Challenge!
WOD will be a team environment, including some Running, Wall balls, Slam Balls, Pushups and Walking Lunges.
Capital Elite Anaerobic Endurance WOD:
Tempo 90%, choose ONE sport and complete the following:
90% of best time (PR) or effort
Swim: 400m
Bike: 10mi
Run: 2mi
C2: 2k
Post time to comments.
4 Comments
M/30/5'11"/237
2mi in 21 mins
I would not recommend running outside in this heat right now. It's pretty brutal.
Whoops! Catherine didn't all the sudden turn into a large man. Didn't realize it was her facebook that was logged in.
-Ethan
wow Catherine, you put on some weight there
M/42/5'8"/206
C2 2K 8:22
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