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Saturday 7/24/10 WODs

Final Team WOD, Weigh-in and measurement for the Paleo Challenge!

WOD will be a team environment, including some Running, Wall balls, Slam Balls, Pushups and Walking Lunges.


    Capital Elite Anaerobic Endurance WOD:

      Tempo 90%, choose ONE sport and complete the following:
      90% of best time (PR) or effort
      Swim: 400m
      Bike: 10mi
      Run: 2mi
      C2: 2k
      Post time to comments.

        This entry was posted on Friday, July 23rd, 2010 at 9:54 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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