Comments on: Friday 7/23/10 WODs http://gracieva.com/training/4039 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 16:14:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lindsey Ortega http://gracieva.com/training/4039#comment-6732 Lindsey Ortega Sat, 24 Jul 2010 15:57:30 +0000 http://gracieva.com/training/?p=4039#comment-6732 22:54 rx'd 22:54 rx'd

]]> By: Mike B http://gracieva.com/training/4039#comment-6730 Mike B Sat, 24 Jul 2010 02:04:43 +0000 http://gracieva.com/training/?p=4039#comment-6730 20:20 20:20

]]> By: tariq http://gracieva.com/training/4039#comment-6729 tariq Sat, 24 Jul 2010 01:27:58 +0000 http://gracieva.com/training/?p=4039#comment-6729 M/30/5'11/180 25:04, didn't get full extension on my deadlifts. This may be the last time i do back extensions they just tear up my lower back. M/30/5'11/180

25:04, didn't get full extension on my deadlifts.

This may be the last time i do back extensions they just tear up my lower back.

]]> By: Jerome Winters http://gracieva.com/training/4039#comment-6727 Jerome Winters Fri, 23 Jul 2010 20:31:41 +0000 http://gracieva.com/training/?p=4039#comment-6727 M/44/5'10"/172 31:43 Subbed situps and exercize ball extensions M/44/5'10"/172

31:43
Subbed situps and exercize ball extensions

]]> By: Jerome Winters http://gracieva.com/training/4039#comment-6726 Jerome Winters Fri, 23 Jul 2010 19:10:39 +0000 http://gracieva.com/training/?p=4039#comment-6726 Any staff going to be in the gym between 3 and 5 pm. I didn't realize the office hours were different on Fridays and I'd like to get the regular WOD in early. Any staff going to be in the gym between 3 and 5 pm. I didn't realize the office hours were different on Fridays and I'd like to get the regular WOD in early.

]]> By: Jerome Winters http://gracieva.com/training/4039#comment-6725 Jerome Winters Fri, 23 Jul 2010 19:07:31 +0000 http://gracieva.com/training/?p=4039#comment-6725 Endurance WOD (Swim) OK this was my second time trying one of these WODs and it was a "FAIL" for me on the execution. I thought it was 30 seconds rest and I did 10 rounds. Being at the pool I couldn't really write down my times but....... First sprint was 31 sec and last sprint was 60 sec. Thats all I remember. I came out way too fast even though I thought I was pacing myself and I dont know how I even thought 30 seconds was enough rest. Maybe the last WOD of the games inspired me. Anyway I did not penalize myself since I did an extra 2 rounds. :p Endurance WOD (Swim)

OK this was my second time trying one of these WODs and it was a "FAIL" for me on the execution. I thought it was 30 seconds rest and I did 10 rounds. Being at the pool I couldn't really write down my times but…….

First sprint was 31 sec and last sprint was 60 sec. Thats all I remember.
I came out way too fast even though I thought I was pacing myself and I dont know how I even thought 30 seconds was enough rest. Maybe the last WOD of the games inspired me. Anyway I did not penalize myself since I did an extra 2 rounds. :p

]]> By: Matt Chrestman http://gracieva.com/training/4039#comment-6724 Matt Chrestman Fri, 23 Jul 2010 18:39:59 +0000 http://gracieva.com/training/?p=4039#comment-6724 M/28/5'11/175 Endurance WOD (Row) 51.7, 52.3, 51.8, 51.2, 51.4, 50.9, 51.3, 51.1 0 faults M/28/5'11/175

Endurance WOD (Row)
51.7, 52.3, 51.8, 51.2, 51.4, 50.9, 51.3, 51.1
0 faults

]]> By: Tariq http://gracieva.com/training/4039#comment-6723 Tariq Fri, 23 Jul 2010 18:13:13 +0000 http://gracieva.com/training/?p=4039#comment-6723 Back must be feeling better :) Back must be feeling better :)

]]> By: Iman http://gracieva.com/training/4039#comment-6722 Iman Fri, 23 Jul 2010 16:12:01 +0000 http://gracieva.com/training/?p=4039#comment-6722 20:19 RX'ed (did DL on the bosu) 20:19 RX'ed (did DL on the bosu)

]]> By: BrianG http://gracieva.com/training/4039#comment-6721 BrianG Fri, 23 Jul 2010 15:32:19 +0000 http://gracieva.com/training/?p=4039#comment-6721 147lbs/33yoa 27:37 as Rx'd (I think) Had to wait a couple minutes for GHD once, but it probably helped me more to rest! 147lbs/33yoa

27:37 as Rx'd (I think)

Had to wait a couple minutes for GHD once, but it probably helped me more to rest!

]]> By: Matt Chrestman http://gracieva.com/training/4039#comment-6720 Matt Chrestman Fri, 23 Jul 2010 11:52:06 +0000 http://gracieva.com/training/?p=4039#comment-6720 M/28/5'11/175 23:24 Rx'd Could've been faster but the KTEs really slowed me down. Can never seem to get a good rhythm. M/28/5'11/175

23:24 Rx'd

Could've been faster but the KTEs really slowed me down. Can never seem to get a good rhythm.

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