Crossfit Kids
Just a reminder to bring your water bottles for Saturdays work out we will be outside. Coach Catherine will be subbing for Coach Steve and I so please show her what a great class you are and listen. Have fun and see you all on Tuesday.
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Just a reminder to bring your water bottles for Saturdays work out we will be outside. Coach Catherine will be subbing for Coach Steve and I so please show her what a great class you are and listen. Have fun and see you all on Tuesday.