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Tuesday 7/6/10 WODs

    Capital Main WOD:

Warm up:
Run 800m
Samson stretch
Press review
Shoulder dislocates

WOD:

Strict press 1-1-1-1-1
Push Press 3-3-3-3-3
Push jerk 5-5-5-5-5

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Compare to: 4/7/10

    Crossfit Kids WOD:

Weights & reps determined by age and ability
15-25 Shoulder Presses
15-25 Squats
15-25 Deadlifts
15-25 Push ups


    CF Fundamentals WOD:

Deadlifts

    This entry was posted on Monday, July 5th, 2010 at 5:36 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.