Comments on: Wednesday 04/15/09 WOD

By: MMA & CrossFit for Northern Virginia and DC

MMA & CrossFit for Northern Virginia and DC — Tue, 26 May 2009 23:12:15 +0000

[...] Compare to 4/15/09 [...]

By: Dave R

Dave R — Sat, 18 Apr 2009 01:43:14 +0000

23:54 pr

By: Ethan

Ethan — Thu, 16 Apr 2009 11:46:43 +0000

33:29

By: brysonbort

brysonbort — Thu, 16 Apr 2009 10:45:47 +0000

24:47

By: Jenn S.

Jenn S. — Thu, 16 Apr 2009 09:46:36 +0000

29:44
*PR (prev. time 32:33)

By: Lindsey O.

Lindsey O. — Thu, 16 Apr 2009 09:36:01 +0000

Row 24:23
*PR (prev. time 26:58)

By: Tom

Tom — Thu, 16 Apr 2009 00:24:33 +0000

M/160/26/6'

5K on 10/12/08 20:55 pr by 1:27
5K on 04/15/09 21:52
apparently headed in the wrong direction…

By: Steve S.

Steve S. — Wed, 15 Apr 2009 23:51:48 +0000

m/35/203/5'7

31:48 pr

By: Andrea Flewellyn

Andrea Flewellyn — Wed, 15 Apr 2009 23:08:06 +0000

31:58 PR (-1:42)
33:40 October 18 – last 5k

By: Willy

Willy — Wed, 15 Apr 2009 20:56:18 +0000

m/27/180/5'9"

28:56 pr

I love runday funday, especially when I can't tell the difference between the rain and the sweat!

By: Matt Miller

Matt Miller — Wed, 15 Apr 2009 20:43:57 +0000

m/30/250/5'8″
33:37 ran in my hood

By: Ryan Schiro

Ryan Schiro — Wed, 15 Apr 2009 19:41:44 +0000

m/23/167/5'11

23:57

By: Jeremy Lafreniere

Jeremy Lafreniere — Wed, 15 Apr 2009 19:30:41 +0000

m/35/165/5'8″

25:37

By: Julie Ray

Julie Ray — Wed, 15 Apr 2009 19:08:06 +0000

Did my run at home didn't feel like driving to run in the rain.
f/21/130/5'5
25:07

By: Facebook User

Facebook User — Wed, 15 Apr 2009 17:04:27 +0000

i thought you were gonna run my 5k for me?

i only ran 1.5 miles – 13:48, didnt want to be late for work……

By: clark

clark — Wed, 15 Apr 2009 17:01:25 +0000

m/242/25

28:59

By: Jim M

Jim M — Wed, 15 Apr 2009 16:20:28 +0000

M/38/6'0/230

5K Row: 22:59

By: Kathy McElvain Lafreniere

Kathy McElvain Lafreniere — Wed, 15 Apr 2009 15:56:04 +0000

Have a good run guys. I am going to throw around some kettle bells in our basement. The Easter Bunny brought Laura and Sarah 5lb. kettle bells.

By: Tom Schreier

Tom Schreier — Wed, 15 Apr 2009 15:14:03 +0000

Ok so i can't post it in here... here's the URL.

http://www.youtube.com/watch?v=6vdAqyLr4U8&feat...

By: Tom Schreier

Tom Schreier — Wed, 15 Apr 2009 15:13:19 +0000

“Box” jump after classes last night. 56 -57 inches. I'm going to put a tape on it tonight…