Wednesday 04/15/09 WOD
Without Limits – The story of my favorite runner Steve ‘Pre’ Prefontaine
Run 5K :) rain or shine!
Let’s answer a few questions up front:
1. Yes we run in the rain
2. No you can not do another WOD instead, the WOD is running
3. No you can not make up a WOD that you “really wanted to hit”
4. If you have a legitimate injury like Tom S. or Jim M. you can row the 5k, otherwise you are outside