Wednesday 04/15/09 WOD
Without Limits – The story of my favorite runner Steve ‘Pre’ Prefontaine
Run 5K :) rain or shine!
Let’s answer a few questions up front:
1. Yes we run in the rain
2. No you can not do another WOD instead, the WOD is running
3. No you can not make up a WOD that you “really wanted to hit”
4. If you have a legitimate injury like Tom S. or Jim M. you can row the 5k, otherwise you are outside
33 Comments
I can't make it. I have my gyno appointment tomorrow.
I think I am scheduled for a root canal or some other more pleasing activity then running.
m/5'11/205/35
23:49 – PR by over a minute
Adam, bring it! Kari you can bring it too!
22:58
Tom – does sickness count as a legitimate injury of sorts — for rowing?
Lindsey,
If it's going to push you into full blown pneumonia then yes. However, I still reserve the right to make fun of you for not running.
I;m not trying to be a coach's pet, but this is actually PERFECT running weather. I'm still sick, but I'm doing a 5K Mother's Day if anyone is interested in joining me. Laura is doing her first 1K race!
I agree. I can't wait to get out there. I'm running from my office.
m/29/5'11/160
5k Row – 20:15 PR
(old time 20:28)
28:49
clearly not the fastest runner like some (Bryson) think, Bryson you kicked butt this morning
that's alright. i'm pretty use to getting made fun of at this point. you definitely would have died laughing at me trying to jump up on the stupid bar last night. had a couple freak outs when i kept falling off. haha
Kathy – give me more info about the Mother's Day run AND maybe I can sign Kiersten up for the 1k!
“Box” jump after classes last night. 56 -57 inches. I'm going to put a tape on it tonight…
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Ok so i can't post it in here… here's the URL.
http://www.youtube.com/watch?v=6vdAqyLr4U8&feat...
Have a good run guys. I am going to throw around some kettle bells in our basement. The Easter Bunny brought Laura and Sarah 5lb. kettle bells.
M/38/6'0/230
5K Row: 22:59
m/242/25
28:59
i thought you were gonna run my 5k for me?
i only ran 1.5 miles – 13:48, didnt want to be late for work……
Did my run at home didn't feel like driving to run in the rain.
f/21/130/5'5
25:07
m/35/165/5'8″
25:37
m/23/167/5'11
23:57
m/30/250/5'8″
33:37 ran in my hood
m/27/180/5'9″
28:56 pr
I love runday funday, especially when I can't tell the difference between the rain and the sweat!
31:58 PR (-1:42)
33:40 October 18 – last 5k
m/35/203/5'7
31:48 pr
M/160/26/6'
5K on 10/12/08 20:55 pr by 1:27
5K on 04/15/09 21:52
apparently headed in the wrong direction…
Row 24:23
*PR (prev. time 26:58)
29:44
*PR (prev. time 32:33)
24:47
33:29
23:54 pr
[...] Compare to 4/15/09 [...]
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