Comments on: Friday 6/18/10 WOD http://gracieva.com/training/3601 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Thu, 17 May 2012 04:03:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Corry Robb http://gracieva.com/training/3601#comment-6099 Corry Robb Sun, 20 Jun 2010 20:49:54 +0000 http://gracieva.com/training/?p=3601#comment-6099 M|33|5'11"|170lbs A: 137.5/147.5/147.5 B: 12:13 RX'd in OT M|33|5'11"|170lbs

A: 137.5/147.5/147.5

B: 12:13

RX'd in OT

]]> By: MarcyG http://gracieva.com/training/3601#comment-6089 MarcyG Sat, 19 Jun 2010 20:20:14 +0000 http://gracieva.com/training/?p=3601#comment-6089 Did this one Saturday in our garage - not fun with the heat. A: No Row - Ran 2 miles B: 15:49 Rx'd Did this one Saturday in our garage – not fun with the heat.

A: No Row – Ran 2 miles
B: 15:49 Rx'd

]]> By: Sarah Allen http://gracieva.com/training/3601#comment-6085 Sarah Allen Sat, 19 Jun 2010 14:31:29 +0000 http://gracieva.com/training/?p=3601#comment-6085 A. 2:11, 2:11, 2:20 B. 14:40 53# A. 2:11, 2:11, 2:20
B. 14:40 53#

]]> By: Catherine Thornton Cochran http://gracieva.com/training/3601#comment-6084 Catherine Thornton Cochran Sat, 19 Jun 2010 14:20:58 +0000 http://gracieva.com/training/?p=3601#comment-6084 A: 2:11, 2:17, 2:15 (was only allowed 4 min. rest in between) B: 12:37 rx A: 2:11, 2:17, 2:15 (was only allowed 4 min. rest in between)
B: 12:37 rx

]]> By: lmv http://gracieva.com/training/3601#comment-6082 lmv Sat, 19 Jun 2010 10:44:17 +0000 http://gracieva.com/training/?p=3601#comment-6082 The rowing almost made me vomit. 18mins scaled 45lbs The rowing almost made me vomit.
18mins
scaled 45lbs

]]> By: Eric Gendron http://gracieva.com/training/3601#comment-6081 Eric Gendron Sat, 19 Jun 2010 03:56:22 +0000 http://gracieva.com/training/?p=3601#comment-6081 M/24/5'8/152 A: ?/?/1:57 B: 13:45 Rx'd M/24/5'8/152

A: ?/?/1:57

B: 13:45 Rx'd

]]> By: tariq http://gracieva.com/training/3601#comment-6079 tariq Sat, 19 Jun 2010 03:05:42 +0000 http://gracieva.com/training/?p=3601#comment-6079 m/30/182/5'11 A: 1:44x2, 1:48 B: 12:14 m/30/182/5'11

A: 1:44×2, 1:48

B: 12:14

]]> By: Jerome Winters http://gracieva.com/training/3601#comment-6078 Jerome Winters Sat, 19 Jun 2010 01:37:29 +0000 http://gracieva.com/training/?p=3601#comment-6078 M/44/179/5'10" A) 1:48, 1:46, 1:48 B) 13:00 M/44/179/5'10"

A) 1:48, 1:46, 1:48

B) 13:00

]]> By: Mike B http://gracieva.com/training/3601#comment-6077 Mike B Sat, 19 Jun 2010 00:53:09 +0000 http://gracieva.com/training/?p=3601#comment-6077 A) 1:44, 1:46, 1:44 B) 12:15 A) 1:44, 1:46, 1:44
B) 12:15

]]> By: Jon S. http://gracieva.com/training/3601#comment-6076 Jon S. Sat, 19 Jun 2010 00:00:27 +0000 http://gracieva.com/training/?p=3601#comment-6076 M/29/6'01"/165 A ) 1:42, 1:39, 1:46 B ) 15:07 Rx'd M/29/6'01"/165

A ) 1:42, 1:39, 1:46

B ) 15:07 Rx'd

]]> By: BrianG http://gracieva.com/training/3601#comment-6075 BrianG Fri, 18 Jun 2010 22:58:23 +0000 http://gracieva.com/training/?p=3601#comment-6075 stupid emoticons stupid emoticons

]]> By: BrianG http://gracieva.com/training/3601#comment-6074 BrianG Fri, 18 Jun 2010 22:57:35 +0000 http://gracieva.com/training/?p=3601#comment-6074 148lbs/33yoa A) 1:51, 1:57, 1:55 B) 9:42 Rx'd 148lbs/33yoa

A) 1:51, 1:57, 1:55

B) 9:42 Rx'd

]]> By: Kathy McElvain Lafreniere http://gracieva.com/training/3601#comment-6073 Kathy McElvain Lafreniere Fri, 18 Jun 2010 21:16:02 +0000 http://gracieva.com/training/?p=3601#comment-6073 Team Caveman Must work on row form 2:14, 2:15, ??? 13:12 rx'd Team Caveman
Must work on row form
2:14, 2:15, ???
13:12 rx'd

]]> By: Robert Melancon http://gracieva.com/training/3601#comment-6071 Robert Melancon Fri, 18 Jun 2010 18:41:58 +0000 http://gracieva.com/training/?p=3601#comment-6071 41/167/5'10" a: 1:43/1:45/1:50 b: 9:24 41/167/5'10"

a: 1:43/1:45/1:50

b: 9:24

]]> By: Katie Baylor http://gracieva.com/training/3601#comment-6070 Katie Baylor Fri, 18 Jun 2010 18:38:49 +0000 http://gracieva.com/training/?p=3601#comment-6070 A: 1:48.4 B: 1:47.2 C: 1:49.4 B: 8:45 Rx'd looking forward to my rest day tomorrow :) A: 1:48.4
B: 1:47.2
C: 1:49.4

B: 8:45 Rx'd

looking forward to my rest day tomorrow :)

]]> By: Don Ngo http://gracieva.com/training/3601#comment-6069 Don Ngo Fri, 18 Jun 2010 17:07:16 +0000 http://gracieva.com/training/?p=3601#comment-6069 m/27/162.4/5'8 A: 2:04/2:04/2:00 B. 8:19 as Rx'd ugh m/27/162.4/5'8

A: 2:04/2:04/2:00

B. 8:19 as Rx'd

ugh

]]> By: Iman Achhal http://gracieva.com/training/3601#comment-6068 Iman Achhal Fri, 18 Jun 2010 16:48:48 +0000 http://gracieva.com/training/?p=3601#comment-6068 A: 2:03/2:03/2:03 B: 7:16 RX'ed A: 2:03/2:03/2:03
B: 7:16 RX'ed

]]> By: Jenn Singh http://gracieva.com/training/3601#comment-6067 Jenn Singh Fri, 18 Jun 2010 16:04:07 +0000 http://gracieva.com/training/?p=3601#comment-6067 A: ?/2:22/2:25 B: sq cleans @ #60, did pull-ups instead of sumo- shoulder wasn't feeling it today 14:58 A: ?/2:22/2:25
B: sq cleans @ #60, did pull-ups instead of sumo- shoulder wasn't feeling it today
14:58

]]>