Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Warm up:
Squat Clean review
Sumo Deadlift High Pull review
2 x 20 sec Hollow rocker
10 Scorpions
WOD:
A.) 500m Row x 3 (5-minute rest between rows)
B.) 21-15-9:
SDHP (95/65#)
Squat Cleans (95/65#)
Post times to comments.
*** 6AM XFIT in Alexandria is CANCELED ***