Comments on: Thursday 6/17/10 WODs

By: lmv

lmv — Sat, 19 Jun 2010 10:45:19 +0000

8 rounds

By: tariq

tariq — Sat, 19 Jun 2010 03:06:53 +0000

m/30/182/5'11

#155 OHS

11 + 5 Burpees, 7 PUs

By: Andrew M

Andrew M — Fri, 18 Jun 2010 14:45:58 +0000

M/28/175/6'1"
OHS-145# (Dropped the bar on my neck while lowering it. Could have done more weight but decided to stop before I killed myself)
WOD-12 rounds + burpees + 8 push ups. My sit ups are so slow!

By: Jeremy Lafreniere

Jeremy Lafreniere — Fri, 18 Jun 2010 14:21:06 +0000

m/36/5'8"/170
#105 OHS = Worked the snatch and couldn't manage more than #105….
14 rounds

By: Gary Haugen

Gary Haugen — Fri, 18 Jun 2010 13:27:54 +0000

m/47/5'9/195
#175 OHS
16 rounds + 1 burpee

By: Jennifer Shepherd

Jennifer Shepherd — Fri, 18 Jun 2010 12:05:09 +0000

Great job last night 8 pm class. You all really pushed!

By: Toy Suttinun

Toy Suttinun — Fri, 18 Jun 2010 02:39:46 +0000

OHS: 105 (PR)

11 rounds, 5 burpees, 9 PUs…

By: Jon S.

Jon S. — Fri, 18 Jun 2010 02:38:53 +0000

M/29/6'01"/165

OHS 135 (PR)

10 rounds, 5 burpees, 10 pushups, 5 situps

By: Robert Melancon

Robert Melancon — Fri, 18 Jun 2010 02:13:47 +0000

Ha! Exactly. And that advice actually originated with Jerome who told me to increase fat because I was walking around starving. I think I initially went to the other extreme and have now found the perfect balance that is working. Another tweak that seems to be working for me has been to reduce the size of the protein and increase veggies. I was eating way too much meat etc.
As for rest and recovery I have stopped doing CF Endurance for now. I am planning on cutting back CF to 4 days and adding endurance back in until I get the balance right then work my way back to CF 4-5x and CFE 3x per week.

By: Jerome Winters

Jerome Winters — Fri, 18 Jun 2010 01:23:24 +0000

M/44/179/5'10"

OHS: 135 (PR)

13 rounds, 5 burpees, 5 PUs

I have no idea how I got a PR and 13 rounds of that WOD since I felt like a wet rag coming into the gym. Plan on increasing fat even more and going to 4x a week instead of the usual 5. Hopefully that corner will come around soon.

By: Kari O

Kari O — Fri, 18 Jun 2010 00:12:46 +0000

Yay Robert! Jerome — increase your fat intake…and make sure you're getting enough rest and recovery. Might need to add 1 more rest day per week until you're around that 'corner'…!

By: Kari O

Kari O — Fri, 18 Jun 2010 00:10:47 +0000

LOL — I did NOT type in that frown face…I put 'x x'. it was actually 12:04.

By: Kari O

Kari O — Fri, 18 Jun 2010 00:09:49 +0000

Spealler did it in like 12:xx. He crushed Khalipa. How would it cut out before the end for you – when I can see it all the way thru? odd. Chris goes immed into the jerk from every clean. crazy.

By: Jon Forcade

Jon Forcade — Thu, 17 Jun 2010 23:05:02 +0000

Wow, I'm doing something wrong. I've seen posts all the way up to 16 – holy cow! Anyone have any suggestions for me?

By: Katie Baylor

Katie Baylor — Thu, 17 Jun 2010 22:45:49 +0000

12 Rounds

By: BrianG

BrianG — Thu, 17 Jun 2010 20:13:04 +0000

video cuts out after before the end. what was CS's time?

By: Don Ngo

Don Ngo — Thu, 17 Jun 2010 19:19:23 +0000

m/27/162.8/5'8

No OHS for my bum shoulder

WOD: 14 rds, 5 burpees in 18:30, had to help a customer out the first minute and a half

big ups to head master Jeremy for slaying 14 rds.

By: Iman

Iman — Thu, 17 Jun 2010 19:16:54 +0000

33/127/5'2"
OHS 140lbs
WOD: 16 rnds, 5 burpees, 10 push ups and 5 sit ups.

By: Jerome Winters

Jerome Winters — Thu, 17 Jun 2010 19:00:23 +0000

Can you show me where that corner is please? :-

By: Robert Melancon

Robert Melancon — Thu, 17 Jun 2010 18:26:35 +0000

41/167/5'10"
OHS 170# pr and bw
WOD 14 even
Ever since starting the paleo contest my work outs have steadily felt worse and worse… until today. Felt great. Hopefully I have rounded a corner.